Self-Care for Women: Be the Best Version of Yourself!

9 Powerful Strategies to Self-Care, Avoid Narcissistic People, and Change Your Life in Less Than 30 Days

By: Megan Borge

Narrated by: Lorelee Joy Siemens

Length: 3 hrs

Publisher's Summary

Do you want to have high self-care of yourself in less 30 days?

What is self-care?

Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

These are benefits this wonderful book will give you:

• Stick to the basics. Over time you will find your own rhythm and routine. You will be able to implement more and identify more particular forms of self-care that work for you.
• Self-care needs to be something you actively plan, rather than something that just happens. It is an active choice, and you must treat it as such. Add certain activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice self-care.
• What I often emphasize to my clients is that keeping a conscious mind is what counts. In other words, if you don’t see something as self-care or don’t do something in order to take care of yourself, it won’t work as such. Be aware of what you do, why you do it, how it feels, and what the outcomes are.
• Create a “no” list, with things you know you don’t like or you no longer want to do. Examples might include: Not checking emails at night, not attending gatherings you don’t like, not answering your phone during lunch and dinner.
• Promote a nutritious, healthy diet.
• Get enough sleep. Adults usually need seven to eight hours of sleep each night.
• Exercise. In contrast to what many people think, exercise is as good for our emotional health as it is for our physical health. It increases serotonin levels, leading to improved mood and energy.

©2020 Megan Borge (P)2020 Megane Borge

great book!

loved this book ! it had compassion and so much wisdom and knowledge! I'm looking forward to listening to her next book!

Wow, I loved this audiobook!

Wow, I loved this audiobook! It is so full of useful information. I am always trying to grow and better myself and this book helped me with that goal.

A quick and fun listen, I recommend!

This audiobook is eye-opening. It helped me begin to learn how to love myself and then love others even more.

Full of practical advice

Great book full of excellent and practical advice on realizing our value and worth information that one could use in everyday life. It is like having your one on one therapist.

This audiobook is eye-opening.

Super fun audiobook, very inspirational!Great audiobook! It allows you to know how to start loving yourself and advise how to take theory to practice! I love this audiobook!

An audiobook that all women should have

Highly recommended, not only If you need to work on your self-confidence and self-esteem, but also If you only want to learn about the subject.

Wow, I loved this audiobook!

Wow, I loved this audiobook! It is so full of useful information. I am always trying to grow and better myself and this book helped me with that goal.

Well explained!

This is a very informative and tricky book for Women. I am listening this book I can know lots of things. The goal is to get you thinking and to help you to design your own solution for your personal problems. The author well explains I love this book.

This book is splendid!

This book is splendid. I inclined such vast numbers of successful things from this book. On the off chance that somebody needs a little lift me-up or a few contemplations to reflect upon for some time.

Fantastic listen. Highly insightful!

This audiobook is impressive. I love their perspective on self-care. The exercises are beneficial, and the items discussed are very thought-provoking and easily applied to life. If you're on edge about whether you should buy it or not, you should go for it. It will change your life.

Good but still

I liked some parts but other parts doesn't go with my beliefs and I wont recommend to be read by young girls