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Publisher's Summary

As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward. 

In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.  

An overview of topics include:  

  • Why self-care is not self-indulgent  
  • "No" is a complete sentence
  • Building a self-care community of empowering people
  • Recognizing the signs of burnout
  • The incredibly courageous act of taking a moment
  • Designing your personal wellness plan
  • Investing in joy
  • Powering up the movement
©2020 Shelly Tygielski (P)2020 Shelly Tygielski

What listeners say about Self-Care for Turbulent Times

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Brilliant brilliant brilliant I loved this book!

This book was mine blowing literally will change my life forever and I am going to share it with everyone I know who runs companies departments etc. we should all take this advice and change ourselves as we change the world thank you Shelley brilliant brilliant brilliant!

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Perfect.

This is exactly what I needed. Especially during these times of uncertainty. Her voice was soothing, and her words were powerful.

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Listen them listen again. THIS is important!

Loved listening to Shelly. Her insights are actionable and she helps to center you. Incredibly important and timely work. It is a gift to humanity.

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a book for today's times

Shelly talks from personal trauma and relates today's societal issues in a soothing voice. She provides self-guided ways to help you put issues in perspective.

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Best self-care words of wisdom

This is just what the doctor ordered for 2020. It’s my new go to for being me back to center and keeping me focused on what is important.

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Absolutely incredible

In times like these, self-care couldn’t be more challenging. This makes it easy. Practical. Actionable. I’m super grateful for shelly and these incredible teachings. Will be doing daily.