Self Care for Black Women: 5 Books in 1

A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself

De: Layla Moon

Narrado por: Maureen Bradley, Yasmine Johnson, Talitha Council, Samantha M, Jowanna Lewis

A collection of five essential books for any Black women looking to prioritize their mental, spiritual, and emotional well-being.

This compilation book includes:

1. Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself

2. Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul

3. Three-Hundred Sixty-Five Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love

4. Three-Hundred Sixty-Five Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love

5. One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty

Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books. Whether you're trying to develop your practice or are just beginning your self-care journey, this box set is the ideal resource.

©2023 Layla Moon (P)2023 Layla Moon

Perspective

I really liked listening to this book. It gave me the feeling that I am not alone, and slightly changing my perspective can put me in a better mindset. I usually have a hard time listening to audio books but this was well narrated and kept me wanting to listen more.

Very inspiring audiobook

All Black women who want to prioritize their health are encouraged to get this bundle of five essential books. This collection gives you the tools to heal, love yourself, and gain confidence. It includes powerful positive affirmations and workbooks for emotional and spiritual self-care. You will get the opportunity to document your self-care journey in the supplied self-discovery journal. These publications provide a thorough overview of self-care, addressing issues such as sisterhood, community, and the value of physical, emotional, and mental health. This box set is your go-to resource for creating a plan that works for you, whether you're just beginning or improving your self-care practice.

Self-care for black women

I found this series a well rounded view to help black women's mental health issues. It gave really good tools to enhance self esteem and other issues for todays life (mind, body & soul)

Love it

Self care for black ladies is frequently not noted however having this books reminds me to no longer overlook about the little matters when I’m doing with the huge ones. It’s maintains me and my circle of girlfriends remembering to deal with ourselves, and remembering to admire every other’s boundaries barring remembering to pull every different up and fixing our crowns when we don’t recognize it’s crooked.

I loved this

I have finished this book and It has changed my perspective on so many things. I even have new affirmations!!! I can’t wait to do the daily journaling!

Healing Energy

There was an energy shift that came over me once I heard it. It left a healing mark on me. I felt heard and seen. Things in me that I didn't know I needed. I loved Layla Moon's writing style. I have read some of her other works before. I can relate to her life experiences and learn from them. Listening to these amazing books, has brought me so much hope and inspiration. I am still listening to this as I type this. You can feel the positive intentions behind her works. I will take this with me through life. Thank you to Layla Moon for this self-care guide audio book and her other works. I highly recommend them.

An Abundance of information

A lot of advice to incorporate into your life. Gives strategies to help build up confidence and self esteem. This book helps to put your life in perspective that you are worth the time. Gives tools to work on such areas like burnout and anxiety. Really like how book includes affirmations, emotional wellbeing and exercises. This book gives information on journaling, mindfulness to help with your emotions. I really enjoyed all the affirmations 365 powerful positive affirmations. Also has 365 questions to work on and help learn more about you. This book is a good asset to have.

Empowering and Essential

As a black woman seeking empowerment, guidance, and holistic well-being, "Self Care for Black Women: 5 Books in 1" resonated with me on multiple levels. This comprehensive collection of books is a true gem that navigates the unique challenges and aspirations that black women encounter, while offering practical tools for self-care and personal growth.

The compilation masterfully delves into various aspects of self-care, touching upon mental health, emotional resilience, physical wellness, and spiritual nourishment. The authors skillfully address the intersectionality of being a black woman, acknowledging the societal pressures and historical context that shape our experiences.

Each book within this anthology brings a distinct perspective and set of practices to the table. From highlighting the importance of setting boundaries to nurturing our mental and emotional well-being, the advice offered is not only relatable but also actionable. The emphasis on embracing self-love and self-acceptance is a recurring theme that reinforces the message that our well-being matters.

One of the standout qualities of this collection is its inclusivity and diversity. The authors showcase a deep understanding of the multifaceted lives black women lead and the multifarious ways we define self-care. The incorporation of personal anecdotes, historical context, and contemporary insights adds depth and authenticity to the advice shared.

"Self Care for Black Women: 5 Books in 1" doesn't shy away from addressing tough topics, like navigating relationships, combating imposter syndrome, and dealing with societal expectations. The guidance provided is both uplifting and practical, creating a sense of empowerment as readers explore their own journey of self-discovery.

Great Book to listen Day After Day

This is a magnificent shallowness book. It digs into the societal norms and relationships that damped and tear down the self photograph of people, specially black women. The writer does a surprise job at making eventualities relatable and affords achievable outlooks and steps to overcome. I particularly like the things to do throughout, permitting the listener to choose up and use this e book over the direction of time, permitting for increase and self-healing and self-discovery.

very insightful

I loved the voice of the person who was reading the book. I loved how insightful and uplifting these book were. I also enjoyed how it encourages us to be powerful women in out own right.