-
Self-Care and Mindful Resilience for First Responders
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Premium Plus
$14.95 a month
1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $20.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Publisher's Summary
Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
©2020 Shelly Tygielski (P)2020 Recorded Books
More from the same
Narrator
What listeners say about Self-Care and Mindful Resilience for First Responders
Overall
Performance
Story
Reviews - Please select the tabs below to change the source of reviews.
Sort by:
Filter by:
-
Overall
-
Performance
-
Story
- Nichol Chase
- 01-21-21
Such a meaningful offering for First Responders!
Shelly's clear and methodical break-down of common afflictions that affect First Responders and guidance for self-care and building resilience is SO IMPACTFUL. Thank you for creating such a meaningful offering!