• Self-Care and Mindful Resilience for First Responders

  • By: Shelly Tygielski
  • Narrated by: Shelly Tygielski
  • Length: 2 hrs and 16 mins
  • Unabridged Audiobook
  • 5.0 out of 5 stars (2 ratings)
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Publisher's Summary

Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. 
©2020 Shelly Tygielski (P)2020 Recorded Books
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Profile Image for Nichol Chase

Such a meaningful offering for First Responders!

Shelly's clear and methodical break-down of common afflictions that affect First Responders and guidance for self-care and building resilience is SO IMPACTFUL. Thank you for creating such a meaningful offering!