Self-Care For Hard Times - Summer Break Bonus

In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself. I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn't thought of that as self-care!" But it is. It totally is. And the effects will last a lot longer than a bubble bath, too. What you'll find in this episode:

• the secret to how I menu-plan
• how I'm building my village
• questions to ask yourself to find out what you really need
• ideas about how to build your own super personalized self-care practice

Links for this episode: Complete show notes for Episode Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process