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Secrets of Meditation
- A Practical Guide to Inner Peace and Personal Transformation, Revised Edition
- Narrated by: davidji
- Length: 10 hrs and 27 mins
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Publisher's summary
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher, stress-management expert, and author davidji demystifies the practice of meditation and leads you deeper into your consciousness.
The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life. By loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave into your regular daily practice, davidji will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Updated with new resources, techniques, and research, this revised edition of the Nautilus Silver Award-winning Secrets of Meditation will take your practice, and your life, to the next level.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
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5 out of 5 stars
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned.
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4 out of 5 stars
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Thought provoking and useful
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What listeners say about Secrets of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nairy Shahinian
- 05-01-19
A must read if you want to start with meditation
A beautiful book by davidji. If you already have the idea to meditate in the back of your head but you're not being able to commit, this book helps you take a step closer to getting into your meditation practice. I loved it and I recommend it to everyone. It helped me alot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer H
- 01-09-22
Awesome!!!
If you only purchase one book about meditation let it be this one. It’s a gift of knowledge, tools and practical ways to implement what resonates with you. davidji’s voice makes the lessons effortless. I have the hard copy too and made lots of notes to revisit in the future. Thank you davidji for this gift. Namaste
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- denise mcquinn
- 06-07-20
Comprehensive & Succinct
Davidji has succeeded in writing a comprehensive and succinct book on meditation . Beginners and sages would do well to read this book . I loved reading his personal journey to meditation. He demystifies and clarifies what meditation is and what it provides as a daily practice. Aum...
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- Grace
- 12-27-23
davidji is the best
A voice like butter, davidji uses insight, humor, and storytelling to explain the path through meditation. Recommend.
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- CFloden
- 06-01-20
A fantastic resource
Bringing a light heart and a great deal of experience davidji walks us through a whole variety of different practices to get us to the gap. An exceptionally powerful and practical guide to get us to a regular practice. Thank you davidji for this ❤
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- Thanapon Chaivanichakul
- 01-02-22
New 2022 habit.
Highly recommended with many guided meditation practices included. One of the best thorough, detailed and to the point title on meditation I had listened to. The author explained that the practice of meditation is non-religious and will benefit everyone who practicing it.
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- Amazon Customer
- 05-10-19
Great suggestion on ways to create a meditation practice
David is so incredibly knowledgeable and intertwines the information on the history of a variety of lineages with the meditation teaching. I appreciate the simple practices and detailed suggestions he provides. Just listening to him has been a form of meditation for me these past few weeks as I listened to his books.
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- Anonymous User
- 02-07-20
Great read
A must read for anyone wanting to grasp the ease of a daily mediation practice.
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- Dreamy Starr
- 12-20-17
Life changing book
This has been one of the most amazing books I’ve read/listened to, studied. I will remind this book to anyone who listens. I have it in 3 formats
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- Tricia
- 12-22-20
A gift in these pages for everyone
Regardless of what brings you to read/listen to this, there is a gift in here for you. The love and authenticity with which this was written is clear in the authors reading. I am deeply grateful for what I have uncovered of mySelf through listening to this, and look forward to picking it up again in the future to see what other gifts arrive as my journey continues.
Peace
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