We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Understanding Mental Health Audiobook

Understanding Mental Health

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

When you hear the term "emotional health or mental health," what is the first thing that usually comes into your mind? According to researches, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act, and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices and relate to other people.

Mental health is essential in each stage of your life, from childhood, adolescence and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that your behavior, mood and thinking will be affected. There are different factors that usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes.

It is a fact that mental health issues and problems are very common; however, help and prevention is always available. People who are suffering from mental health issues and problems have a great chance to get better and recover completely. For those individuals who are experiencing mental health issues and problems, it is imperative that you are familiar and aware about the warning signs of having mental health issues and problems.

If you have positive and effective mental health, it will allow you to make meaningful contributions to your community, work productively, cope with stress and realize your full potential. In addition to this, it is also important that you have an apparent and superior understanding about the effective and useful ways of how you can maintain your positive and effective mental health such as developing your coping skills, getting enough hours of sleep, helping others, getting physically fit and active, staying positive, connecting with other people and most importantly getting professional advice.

©2016 Anthony Ekanem (P)2016 Anthony Ekanem

What Members Say

Average Customer Rating

4.3 (6 )
5 star
 (5)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
4.3 (6 )
5 star
 (5)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
4.3 (6 )
5 star
 (5)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.