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The Vegetarian Myth
- Food, Justice, and Sustainability
- Narrated by: Joyce Bean
- Length: 11 hrs and 1 min
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Publisher's summary
We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance.
The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics.
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
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By: Alanna Collen
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
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- Narrated by: Dr. Alberto Villoldo
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Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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Life changing
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By: Alberto Villoldo
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The Story of the Human Body
- Evolution, Health, and Disease
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
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Superfuel
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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Chris Beat Cancer
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
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By: Chris Wark
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Proteinaholic
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
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The Fat Switch
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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The Longevity Code
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
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Mycophilia
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
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Perfect Health Diet
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- By: Paul Jaminet, Shou-Ching Jaminet
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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What listeners say about The Vegetarian Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sean
- 01-02-13
A bold work, and a catalog of modern neuroses
I really wanted to like this book. I looked forward to reading it after listening to Lierre's talk on YouTube, and observing how much vegans seem to hate her. But ultimately, it just has a few good excerpts, and I would be too embarrassed to recommend it to anyone I respected.
The book does indeed make some very important points about the nature of various flavors of "organic" and "traditional" agriculture. That's where the value is in her perspective: she overcame her irrational beliefs with regard to veganism and its environmental implications, and she has a lot to contribute in debunking that philosophy. There's also a lot of value in the more general points she makes about traditional agriculture being essentially extractive, like a "mining" of topsoil. This point is repeated 100 times in only the first few chapters, with lots of colorful stories and examples, and driven home very effectively. I think that this is an extremely important point to make, and she makes it clear that we can't go back from modern industrial farming to some sort of "traditional" or "organic" alternative with modern population levels, even if eating only plants was viable health-wise.
The most important criticism I have of this book is that along with its brilliant critique of traditional farming, it contains a doomsday message: that modern industrial farming will make the whole world into a big Easter Island, and that when the oil, natural gas, or whatever runs out, which is implied to be soon, it will collapse. She cites the Haber process for fixing nitrogen and the mining of rocks for phosphorous as examples of why this will happen. But no convincing scientific argument is made for why these should become impossible once fossil fuels run out. There is enough nuclear fuel around to keep us going for a few million years, even if we never invent fusion power. Does she think that humanity is going to just let itself collapse into anarchy and cannibalism rather than face the nuclear bugaboo? It seems like she would, but thankfully she is not in charge.
She also seems to reflexively hate fossil fuels as "polluting", but fails to see that humans are in effect doing what those bacteria she loves so much in the soil do. The oil, coal, or whatever was biomass lost to nature, and in a sense, humans are bringing it back into the circle of life.
I had to stop listening before I even finished Chapter 17. The author has figured out a lot about veganism and the nature of life on a human time-scale, but she has not extended this introspection to her wide array of other neuroses. She references and takes for granted a number of noxious and hateful ideologies casually throughout the book, including the gem of a line which caused me to stop listening: "Women the world over need access to contraception and abortion. But they also need liberty. That liberty will only be won when masculinity, its religion, its economics, its psychology, its sex, is resisted and defeated". Lierre hates men, capitalism, trade, "corporations", science, industry, and on some level I suspect, all people.
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54 people found this helpful
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- J. S. White
- 02-19-12
Interesting take on sustainability
The author has a very interesting take on agriculture and sustainability. I think her expressed hatred of "masculinity" detracts from the other messages. In all of her assertions about "adult knowledge" and "accepting truths" and "evolutionary truths", she seems to have completely missed that we, too, men and women, are the products of evolution, and like our primate relatives, males tend to be bigger and more aggressive because those are the ones that reproduced the most - evolution in action. Not saying we're slaves to it, but if we don't acknowledge it, we can't effectively develop non-harmful means of expressing it. if we assume that it's all socialization, we'll spend our time 'fixing' the wrong problem.
She also engages in hyperbole (I hope) or ignorance (perhaps) or just plain lying (I hope not). The melting of the polar ice caps might release all that sequestered methane, but there's no current model I'm aware of that has the Earth looking like Venus. She also still seems to think that petroleum is from dinosaurs; yeah, we were taught that, but now we know it's probably not true - why doesn't she? There were quite a few 'facts' of this sort.
That said, when I've researched other claims, I find much important information. For instance, despite the epidemiological studies' claims, when scientists engage in causal studies comparing diets rich in animal fats vs low-fat diets, the low-carb diets usually win. I know weight loss results have been mixed, but health studies (like a recent study that compared low carb vs low fat for treatment of metabolic syndrome) the low-carb diet had profoundly better outcomes.
I was surprised to discover that grains do, indeed, contain opioids, and in quantities sufficient to cause some people to have issues with them specifically. Interesting stuff.
I don't know that I accept her assertion that the only answer is a return to some hunter-gatherer luddite pseudo paradise, but I think she makes good arguments for population control, re-factoring of the "food pyramid", and an effort to approach some form of long-term sustainable living.
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- Devin Sage
- 06-02-12
Terrible Book
Would you try another book from Lierre Keith and/or Joyce Bean?
NEVER
Has The Vegetarian Myth turned you off from other books in this genre?
Yes
Who would you have cast as narrator instead of Joyce Bean?
It was ok
Any additional comments?
The author sounded like she was deranged. I felt like she was coming from a place of anger and aggression. I became more skeptical as I listened to the book like this was the musing of a person trying to get back at a group of people.
Vegetarians and Vegans are not to blame for her ill suffering. she minimizes the devastation the consumption of meat has on society and blames the ills of the food world on the growing of crops and farming.
Overall very skewed, this book is unbalanced. The author is trying to make a point by hitting you over the head with it instead of a more scientific evidence.
I have never written a review but felt compelled to write this one. There really are better books if one wants to stop being vegetarian or justify the reasons to eat meat.
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- John W. Aldis, MD
- 03-01-12
Anger at food
What would have made The Vegetarian Myth better?
The author appears anxious to blame all her medical problems on her vegetarian diet since the life-long problems started six weeks after she started the diet. Her medical opinion makes no sense.
Has The Vegetarian Myth turned you off from other books in this genre?
Yes. I'll be a LOT more careful choosing books like this.
How did the narrator detract from the book?
Too much anger boiling out of the text.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment and annoyance that I had wasted my time/money on the book.
Any additional comments?
Seriously, don't buy this book.
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- Anonymous User
- 07-18-18
20% unwanted politics
The personal stories and research were fantastic! By the end I was desperately tired of the word patriarchy.
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- James
- 12-28-13
Too Much About "Her" and Too Much Anger!
The Author, Lierre Keith, share her personal experience of being a vegan for over 20 years of her adult life and how it brought havoc upon her personal health and made her life so miserable. She does offer up some good points and information (which I enjoyed learning about!), but she's ready to "throw the baby out with the bathwater" in this book because the vegan lifestyle didn't work for her and she's bitter and has become an alarmist about it.
I myself, have been a vegetarian for over 25 years (of course, my vegan friends don't think that's good enough!) and was a top flight athlete, and continue to train and exercise everyday, along with a sensible vegetarian diet (a moderation of animal products, but no animal meats) and lifestyle, and that all works for me. Vegetarianism has worked tremendously well for me, but I am not extreme about it by any means.
The Vegetarian Myth, as the author writes about, is (in a nutshell) that too many people become vegetarians/vegans in hopes of saving the animals from exploitation, saving the environment, for their health reasons, and a variety of other things. Being vegetarian/vegan in itself isn't going to accomplish those things, but it can perhaps help in that direction.
The author obviously is upset that the vegan lifestyle didn't work for her and that she suffered and was miserable for 20 years and her health suffered. She also points out several times about how women are being exploited around the world, and while that's true, it seems to be a little out of context for this book.
My personal take is "all things in moderation", and if you're going to do something to an extreme, then you'd better really know what you're doing (it may just not be for you) and monitor yourself every step of the way. Good sensible diets, exercise and your own personal philosophy on life, plus "being the best you can be" is probably "just the ticket!".
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- Connor
- 07-09-15
A very well researched perspective that is vital to understand
I recommend this book to anybody who wants to learn how to create a truly sustainable paradigm on this earth. I was a vegan, and I ate my first meal of grass fed beef today. Not simply because I realize it is healthier for my body, but because I realize it is healthier for this planet. Both industrial agriculture and industrial animal agriculture must stop. Not eating meat only eliminates one of these problems, allowing monocrop's to take over the world and destroy its topsoil.
Stop buying soy and industrially produced grains, if you don't, you are simply contributing to the bottom lines of the most abusive corporations on the planet, because they are the largest share holders in many organic and vegan food companies.
Read this book!
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- NebSoilDoc
- 10-13-13
You know where the author stands on what to eat
What did you like best about The Vegetarian Myth? What did you like least?
The best thing about this book is the author is clear on what she believes. The least is that it is repetitive, and too sweeping in its generalizations.
What other book might you compare The Vegetarian Myth to and why?
Other non-scientific books on the ethics and health of what you eat.
Have you listened to any of Joyce Bean’s other performances before? How does this one compare?
I have not.
Do you think The Vegetarian Myth needs a follow-up book? Why or why not?
This book needs a counter argument since the author not only criticizes vegetarians, but also takes a hammer to agriculture, modern society in general, and the cause of heart problems.
Any additional comments?
The book was written by a former vegan, and she pulls no punches in condemning the practice on health and practical terms. She recognizes the sincere intent of vegans, just thinks them misguided and ill informed. But if you read the whole book, her attack does not stop with vegans.
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- Brian
- 01-29-14
Eye opening.
Would you consider the audio edition of The Vegetarian Myth to be better than the print version?
I havent read the print version so cant compare.
What did you like best about this story?
I liked the amount of factual information and statistics that made the arguments strong.
Which scene was your favorite?
The beginning was good when she talks about the vegan who suggests a fence through the serengeti separating the herbivores from the carnivores.
If you were to make a film of this book, what would the tag line be?
Agriculture: A matter of life and death.
Any additional comments?
The author should write another book. "The Feminist Myth" The only thing I did not like about this book was her down-putting of masculinity as a whole. I completely agree in human rights and that the world is not where it should be as far as equality between the sexes, but I am a man. That is a cultural problem, not testosterone.
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- Martha F.
- 03-07-12
One of the best books I've read recently
The Vegetarian myth is a book that is full of passion and honesty. The topic was covered in every possible way, and the author's personal story added to my interest. Couldn't recommend it more highly.
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