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The Trauma of Everyday Life
- Narrated by: Walter Dixon
- Length: 6 hrs and 20 mins
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Publisher's summary
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever-deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it.
Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
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- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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Care of the Soul, Twenty-Fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- By: Thomas Moore
- Narrated by: Charles Bice
- Length: 12 hrs and 17 mins
- Unabridged
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In this special 25th anniversary edition of Thomas Moore's best-selling book, Care of the Soul, listeners are presented with a revolutionary approach to thinking about daily life - everyday activities, events, problems, and creative opportunities - and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in even ordinary things.
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Love Thomas Moore's Care of The Soul
- By Dorothy Cetta on 09-14-18
By: Thomas Moore
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Buddhism Without Beliefs
- A Contemporary Guide to Awakening
- By: Stephen Batchelor
- Narrated by: Stephen Batchelor
- Length: 4 hrs and 52 mins
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Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.
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Disingenuous.
- By Zoltan on 04-15-16
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 6 hrs and 45 mins
- Unabridged
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- By Oak Grove on 12-06-17
By: Ethan Nichtern
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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What listeners say about The Trauma of Everyday Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wes Highfill
- 05-15-14
Good information, maybe fire the speed reader?
Would you try another book from Mark Epstein M.D. and/or Walter Dixon?
I plan on reading more from Mark Epstein, but I doubt I'll ever read anything narrated by Walter Dixon.
What didn’t you like about Walter Dixon’s performance?
The message of the book sometimes and somehow overcame the Evelyn Wood speed reading disciple's performance. Maybe it was electronically sped up? It's ironic that such a book that's somewhat about slowing down to reflect, was performed so speedily.
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17 people found this helpful
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- Lana Abu Ayyash
- 10-04-13
This is what i call a GREAT book
If you must read one book on pain, suffering ..etc then let it be this one ...
But let me first clarify that this is a Buddhist book filled with the teachings of the Buddha ...it is also filled with information about the life of the Buddha, but that usually comes with a purpose ...
I cannot praise this book enough ... as it helped me finally OPEN my eyes to reality instead of dreaming away with all the self-help junk i have read throughout the years ..
An insightful ... sobering ... well written book
note: i didn't like the narration at all ...
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16 people found this helpful
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- Sharon
- 03-22-14
Trauma of the Buddhas Everyday Life
This book wasn’t for you, but who do you think might enjoy it more?
Folks with an interest in a psychoanalysis of the Buddha.
What could Mark Epstein M.D. have done to make this a more enjoyable book for you?
Nothing. It is just a subject I have no interest in. I feel The title, and representation of the book was misleading.
What didn’t you like about Walter Dixon’s performance?
His reading had a sense of urgency to it. Sounded as though he was time limited.
If you could play editor, what scene or scenes would you have cut from The Trauma of Everyday Life?
I would definitely cut all the analysis.
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4 people found this helpful
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- Ms. G
- 03-10-17
Very poor reader. Unable to listen.
This is an amazing book, but the audible portion of it was horrible. It sounds like the reader is a computer. I really hope that somebody else can do a reading of this book in an adequate manner. It is so unfair to the author because it's such a great book.
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3 people found this helpful
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- Jeff
- 10-04-15
Probably better to read vs listen to
This book wasn’t for you, but who do you think might enjoy it more?
The content of the book was great. Nice combination of the history of the Buddha, and modern examples of his teachings through Epstein's work and personal experiences. But it is a LOT to absorb, and coupled with the speed reading narrator, it was personally too hard to keep up. Probably better to read the actual book where you have time to highlight passages, take notes, etc.
What was the most interesting aspect of this story? The least interesting?
I enjoyed learning more about the Buddha and how his life experiences influenced his teachings
How did the narrator detract from the book?
He just read way too fast, with no pauses. A lot of the content here is kind of complex, and when you read it so fast it is hard to process.
If you could play editor, what scene or scenes would you have cut from The Trauma of Everyday Life?
There was a lot of technical terms and definitions. Would have been nice to slow the pace down and not dump so much information in every passage. Maybe go back more, revisit earlier topics. Or not try to cover so much information in one book?
Any additional comments?
I will certainly check out more of Epstein's work, but not if it is narrated by Walter Dixon
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2 people found this helpful
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- missy
- 12-01-16
Emotionally Changed My Life
I've experienced so much trauma in my life & did not know how to process or deal with the aftermath. This book was suggested to me by my Counselor & I highly recommend to everyone!
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1 person found this helpful
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- Jharper
- 07-30-15
Changed My Life
The only way out is through
You feel Epstein's language in your body. His writing and reasoning resonates on a level deeper than intellect
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1 person found this helpful
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- Herstory buff
- 07-03-14
It's Predominantly Buddhist Philosophy/Psychology
Would you try another book from Mark Epstein M.D. and/or Walter Dixon?
no
How would you have changed the story to make it more enjoyable?
to include more religious perspectives
Did the narration match the pace of the story?
yes
Did The Trauma of Everyday Life inspire you to do anything?
no, not at all
Any additional comments?
While the philosophy is interesting and is applicable for therapists to use in their work, it wasn't for me seeking inspiration.
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1 person found this helpful
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- Rayjean M
- 12-12-23
Trauma is a Reflection of the World we are apart of
This is an amazing book. I’m glad that I listened to it and feel very motivated to meditate and work on accepting that life is suffering but it is also beautiful and we have to live with both. Thank you Epstein.
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- Juan Pablo Galindo
- 10-24-23
Astounding
Another wonderful read by Dr. Epstein. Engaging, thought provoking and insightful. Can’t wait to read more.
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