Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this 20 track audio book guides you through simple, yet effective steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.
Health and wellness coaching is not about miracle cures but it is about enjoying your best potential. Even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-care, self-coaching guide packed full of health coaching tips, techniques and exercises to help you find a better, more vitally-filled way of living, now and for many years to come.
About the author: Anne Marshall is one of the UK's leading Health Coaches and author of The Health Factor: Coach Yourself To Better Health. Known as a highly intuitive and fun loving motivational Coach, Anne works with people from all walks of life with the focused goal of improving health and wellbeing, reducing stress, or easing difficult transitions. Seminars in wellbeing and human potential are also offered throughout the UK.