• The Genetics of Health

  • Understand Your Genes for Better Health
  • By: Sharad P. Paul MD
  • Narrated by: Chris Sorensen
  • Length: 9 hrs and 52 mins
  • 3.0 out of 5 stars (3 ratings)

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The Genetics of Health  By  cover art

The Genetics of Health

By: Sharad P. Paul MD
Narrated by: Chris Sorensen
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Publisher's summary

Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type.

Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being-impacting everything from our energy levels to memory retention to our overall longevity.

Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.

©2017 Sharad P. Paul (P)2017 Tantor

Critic reviews

"Reading Dr. Paul's book is like taking an exhilarating journey through the shifting landscape of genetics, health, and evolution." (Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies)

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