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Summary of A Mind of Your Own by Kelly Brogan with Kristin Loberg | Includes Analysis Audiobook

Summary of A Mind of Your Own by Kelly Brogan with Kristin Loberg | Includes Analysis

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Publisher's Summary

A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages listeners to take their health and wellbeing into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.

Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child....

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

Inside this Instaread summary of A Mind of Your Own:

  • Overview of the book
  • Important people
  • Key takeaways
  • Analysis of key takeaways

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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    Robin Dimiceli El Dorado Hills, Ca 10-10-17
    Robin Dimiceli El Dorado Hills, Ca 10-10-17
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    "not worth paying for a commercial"

    I was under the impression that this would be a condensed version of the book but it is not it is a glorified commercial not worth paying a nickel for :-( I will however by the book I just don't understand why they would charge for this preview? There was no helpful information or Diet included in this

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