-
Self-Discipline, Jealousy, Anger Management
- 3 Books in One - Self-Discipline: 32 Small Changes to Life Long Self-Discipline and Productivity, Jealousy: 7 Steps to Freedom, Anger Management: 7 Steps to Freedom
- Narrated by: Sam Slydell
- Length: 4 hrs and 20 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Self-Discipline, Jealousy, Anger Management
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 229
-
Story4.5 out of 5 stars 225
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
-
5 out of 5 stars
-
Succinct and meaningful
- By ghwnab85 on 01-11-18
By: Ryan James
-
Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
- Self-Discipline Series, Book 1
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 158
-
Performance4.5 out of 5 stars 151
-
Story4.5 out of 5 stars 151
Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline.
-
5 out of 5 stars
-
5 stars
- By Jeanne on 11-24-17
By: Ryan James
-
Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 222
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 196
In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.
-
5 out of 5 stars
-
Helpful for self-evaluation
- By Sunny on 06-30-18
By: Ryan James
-
Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- By: Ryan James, Amy White
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 104
-
Story5 out of 5 stars 104
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
-
5 out of 5 stars
-
Quality content and narration!
- By John D. Hall on 09-04-19
By: Ryan James, and others
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 176
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 179
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 148
In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
-
5 out of 5 stars
-
Will change you life
- By Britt on 12-27-20
By: Robert L. Leahy, and others
-
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 229
-
Story4.5 out of 5 stars 225
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
-
5 out of 5 stars
-
Succinct and meaningful
- By ghwnab85 on 01-11-18
By: Ryan James
-
Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
- Self-Discipline Series, Book 1
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 158
-
Performance4.5 out of 5 stars 151
-
Story4.5 out of 5 stars 151
Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline.
-
5 out of 5 stars
-
5 stars
- By Jeanne on 11-24-17
By: Ryan James
-
Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 222
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 196
In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.
-
5 out of 5 stars
-
Helpful for self-evaluation
- By Sunny on 06-30-18
By: Ryan James
-
Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- By: Ryan James, Amy White
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 104
-
Story5 out of 5 stars 104
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
-
5 out of 5 stars
-
Quality content and narration!
- By John D. Hall on 09-04-19
By: Ryan James, and others
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 176
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 179
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 148
In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
-
5 out of 5 stars
-
Will change you life
- By Britt on 12-27-20
By: Robert L. Leahy, and others
-
Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- By: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,744
-
Performance4.5 out of 5 stars 17,176
-
Story4.5 out of 5 stars 17,100
If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
-
4 out of 5 stars
-
Watch the YouTube video
- By A. Yoshida on 01-31-18
-
Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- By: Katherine Chambers
- Narrated by: Eva R. Marienchild
- Length: 2 hrs
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 73
Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
-
3 out of 5 stars
-
Hard to follow
- By Caren Blabagno on 02-17-18
-
Stop Overreacting
- Effective Strategies for Calming Your Emotions
- By: Judith Siegel
- Narrated by: Margo Trueblood
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 140
-
Story4.5 out of 5 stars 137
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
-
5 out of 5 stars
-
Not many books I give 5 starts
- By Mari M. on 07-12-17
By: Judith Siegel
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,258
-
Performance4.5 out of 5 stars 1,012
-
Story4.5 out of 5 stars 1,001
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
4 out of 5 stars
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
-
Why Do I Do That?
- Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- By: Joseph Burgo PhD
- Narrated by: John Raines
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 197
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
-
5 out of 5 stars
-
Eye-opening information
- By Amazon Customer on 08-30-16
By: Joseph Burgo PhD
-
Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- By: Jessica Riley
- Narrated by: Denise Krueger
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 210
-
Performance4.5 out of 5 stars 161
-
Story4.5 out of 5 stars 158
Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Do you feel yourself burn with jealousy when you see your partner talking with some attractive acquaintance? Do you go through your partner's things or demand detailed explanations of where they have been? Most people know this isn't the foundation for successful relationships, and they would like to stop reacting this way, but how? Author Jessica Riley outlines a 10-step plan for overcoming these hang-ups.
-
4 out of 5 stars
-
Great help to those with Trust issues
- By Jason Grembi on 02-06-18
By: Jessica Riley
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 370
-
Performance4.5 out of 5 stars 307
-
Story4.5 out of 5 stars 308
Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.
-
3 out of 5 stars
-
Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 559
-
Performance4.5 out of 5 stars 479
-
Story4.5 out of 5 stars 472
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- By Allison R. on 02-10-17
-
Emotional Intelligence and Anger Management
- The Ultimate Guide on How to Unleash the Empath in You While Being Free from Anxiety & Manipulation with This Workbook for Women & Men (2.0 Mastery Bible)
- By: Jack Benedict
- Narrated by: Brian Housewert
- Length: 5 hrs
- Unabridged
-
Overall4 out of 5 stars 53
-
Performance4 out of 5 stars 51
-
Story4 out of 5 stars 51
Are you struggling to get a handle on your emotions or find it difficult to read the emotional state of people you interact with every day and lack social calibration? Keeping a clear head and thinking straight during intense emotional moments is not something many people can do. For decades, it had been assumed, falsely, that a higher IQ correlates to a greater probability of personal or professional success. But paper after countless papers - and more importantly, the real world - have proven time and time again that this isn't the case.
-
5 out of 5 stars
-
A good listen with practical advice
- By Christopher C. Davis on 05-11-21
By: Jack Benedict
-
Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 83
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
-
5 out of 5 stars
-
I am so lucky to listen this.
- By Andrea Mercado on 04-04-19
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 134,115
-
Performance5 out of 5 stars 109,510
-
Story5 out of 5 stars 108,457
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
-
Performance4.5 out of 5 stars 284
-
Story4.5 out of 5 stars 284
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
5 out of 5 stars
-
I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
Publisher's summary
This book includes:
- Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
- Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency
- Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
Anger, jealousy, and the lack of self-discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control.
By the end of this audiobook, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and listen to this ultimate guide.
More from the same
Related to this topic
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 1,555
-
Performance4 out of 5 stars 1,306
-
Story4 out of 5 stars 1,301
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
-
3 out of 5 stars
-
Meh
- By Grateful on 12-31-14
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 100
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 84
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
-
1 out of 5 stars
-
Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 593
-
Performance4.5 out of 5 stars 504
-
Story4.5 out of 5 stars 500
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 92
-
Performance4 out of 5 stars 86
-
Story4 out of 5 stars 86
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 1,555
-
Performance4 out of 5 stars 1,306
-
Story4 out of 5 stars 1,301
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
-
3 out of 5 stars
-
Meh
- By Grateful on 12-31-14
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 100
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 84
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
-
1 out of 5 stars
-
Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 593
-
Performance4.5 out of 5 stars 504
-
Story4.5 out of 5 stars 500
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 92
-
Performance4 out of 5 stars 86
-
Story4 out of 5 stars 86
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,625
-
Performance5 out of 5 stars 37,520
-
Story4.5 out of 5 stars 37,383
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,826
-
Performance4.5 out of 5 stars 17,222
-
Story4.5 out of 5 stars 16,979
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 976
-
Performance4.5 out of 5 stars 851
-
Story4.5 out of 5 stars 847
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,599
-
Performance5 out of 5 stars 1,393
-
Story5 out of 5 stars 1,384
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 183
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,303
-
Performance4.5 out of 5 stars 5,362
-
Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,843
-
Performance4.5 out of 5 stars 3,223
-
Story4.5 out of 5 stars 3,198
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,075
-
Performance4.5 out of 5 stars 2,554
-
Story4.5 out of 5 stars 2,538
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Self-Discipline, Jealousy, Anger Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Marcelino Cuevas
- 01-22-18
successful listen
I really liked that the author not only presented theory but also important steps to achieving self-discipline. It definitely is a key component of success.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Catherine
- 01-23-18
must listen
As many self-help books I’ve read and podcasts that I’ve listened to, this has been one of the few game changer books in my life. It’s exactly what I needed to have
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Richard L. Austin
- 09-11-19
Concise and direct to the point.
the narration was awesome and I really love this book. They help me understand how to forgive my wife after our marriage was over. it also gave me a lot of tools to help me grow and become a master of self.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carmen J. Obrien
- 08-23-19
life changer
I thoroughly enjoyed the narration of this book. In my own soul, I found some insecurities and feelings of jealousy towards others as well, which was something I hadn't expected before listening to this book. But instead of being ashamed of those feelings, I could just recognize that we are all human and I could find solutions to eliminating and confronting those feelings. I highly recommend this book, since it is, in my eyes, therapeutic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- James T. Chamberlain
- 09-14-19
This is absolutely the best one
A true pleasure to listen, I really enjoyed it. I will be listen it again and think that this book should be in all schools, and mandatory listen. I really appreciate all the wisdom and knowledge that I can easily Implement. It's written intelligently as well as simply and at the same time. I am very grateful to the author and I'm looking forward to listening more of his books.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Freddie D. Jackson
- 09-07-19
Self-Discipline, Jealousy, Anger Management
Very concise book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful to develop your self-discipline.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Fred H. Rojas
- 08-09-19
I highly recommend this audio book
This was a very essential book for those people who need to control their anger moments. In this book, the author provides some great tips about how to control your anger and emotion. This book Easy to listening and a lot of information. this book is a jewel. I would highly advise anyone to this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alexander Mihelich
- 07-30-18
this book helped me a lot!
This book help me to realize where my anger and jealousy came from. It is definitely worth a read if you suffer from the same issues.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 03-28-18
Some valuable information...
Some valuable information in these books... listening for a second time. Very happy with the choice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Connie
- 01-20-18
Wow!, is my opinion
Wow!, is my opinion on how Ian demonstrates exactly what you need to know about self-descipline, . He used proper examples and ideas that everyone experienced once or twice and used modern Events to explain things and how you can become discipline and not feel like a failure. Thank you Ian for spending time of creating this book. I learned so much and started implementing things in this book. I started to acknowledge success the right way towards Happiness
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!