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Publisher's Summary

Do you wish you had any easy guide to making quick and easy meals after your weight-loss surgery? Just because you had the operation doesn't mean you can't have tasty meals. Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of ending up old and tired having wasted years of eating only bland food post-surgery? If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?

Post Weight-Loss Surgery Diet teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Post Weight-Loss Surgery Diet contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed by countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

©2018 RPR Publishing (P)2018 RPR Publishing

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

very valuable

This truly is a book about the "whole deal" rather than just recipes. The advice is great and has been SO valuable in preparation for weight loss surgery. Simply explained, easy & fast to listen and tons of good reminders, tips, and practical advice that is easy to miss when preparing for a big life change

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    5 out of 5 stars

advisable

For someone who had the sleeve some of the recipes are not very high in protein but it is a good read for those who are considering weight loss surgery and there are other recipes that seem like they will be great for my plan!

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really good

I bought this book after having bariatric surgery - I would defiantly recommend this book to anyone thinking of bariatric surgery BEFORE they have the surgery

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ilove this book

Love this book! So many great recipes for each stage of foods and loads of information to answer almost every question I have! Must get.

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must listen

Good listen
I would recommend this book to anyone who has had wls or may be planning to. It has some great advise and some great looking recipes.

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nice info

Great for anyone contemplating surgery, and great tips for those like myself who just wanted the info

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5 stars

It has so many important issues and a wonderful little cookbook.
I enjoyed it very much and it has helped me to make my decision.

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    4 out of 5 stars

amazing guide

Just beginning this new journey and have found lots of information in this book. The more informed you are going into the process the better prepared you will be. The book allows me to ask informed questions of my own Bariatric team!

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well informative

No disappointment here! This book is full of information regarding bariatric surgery. Even if you are just thinking of looking into weight loss surgery, I highly recommend this book as a great foundation with a wealth of information!

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good book

Lots of info & decent recipes. It's not an easy road but this book certainly gives a lot of options for this new way of life

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  • Syed
  • 02-19-18

Very well written

This book is about hypnosis... Great work by the author. Helpful guide.


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  • Azar
  • 02-19-18

plenty of information

I've been listening to my book on Audible and have to pause at times to take notes, then replay it to make sure I absorb the information again. It's just that good.

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  • basha
  • 02-19-18

Highly recommended

Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. The information was very hard and I just lost interest.This book seems to focus on simple information.

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  • Francisco
  • 02-18-18

interested to listen to it.

This is a superb book for somebody who has recently had gastric sleeve. This book contains various delicious recipes, for fish, poultry, meat and veggie lover.

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  • Vishal
  • 02-18-18

Amazing book

The cover page looks attractive and the content has tasty recipes.I've tried the creamy chicken with black beans and it was delicious. And next on my menu is the broccoli beef. I just find the recipes good and easy to follow cooking instructions. Good with it.