We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Pause Audiobook

Pause: Harnessing the Life-Changing Power of Giving Yourself a Break

Regular Price:$19.59
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O'Meara guides you through the steps of your own pause journey:

  • The signs that you're in need of a meaningful break
  • Planning your optimal pause - whether it's as short as a day or as long as an epic journey
  • Reentering the world with renewed clarity and purpose

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.

©2017 Rachael O'Meara (P)2017 Gildan Media LLC

What Members Say

Average Customer Rating

3.8 (6 )
5 star
 (3)
4 star
 (1)
3 star
 (0)
2 star
 (2)
1 star
 (0)
Overall
4.4 (5 )
5 star
 (3)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
3.8 (6 )
5 star
 (3)
4 star
 (1)
3 star
 (0)
2 star
 (2)
1 star
 (0)
Performance
Sort by:
  •  
    Andrew C. O'meara San Deigo, CA United States 08-21-17
    Andrew C. O'meara San Deigo, CA United States 08-21-17 Member Since 2015
    RATINGS
    REVIEWS
    5
    1
    Overall
    Performance
    Story
    "Pause puts it together!"
    If you could sum up Pause in three words, what would they be?

    Making work work!


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I laughed at how I also create my own walls, blocks, and BS


    Any additional comments?

    I'm in tech, I practice yoga and mediation, and I consider myself having a stressful job, so a lot of this book applies to me. I'm seeing how a pause my daily tornado can help recreate my work mindset in constructive and refreshing ways.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.