It is said that true happiness describes a deep sense of well-being, inner peace, balance and joy that is with you most of the time and in most circumstances. But why is it that we often fall into the trap of believing that we need to have certain things in our life in order to be happy, when in truth it is the other way around, as being in a state of happiness is in itself a really a powerful attractor to help you bring more of what you want into your life?
Recent research into the fields of positive psychology and quantum physics now prove what spiritual teachers and mystics have been saying all along, that everything is energy and that whatever frequency, or vibration, you are resonating with moment by moment governs what is reflected back to you and experienced as real. In this 5 track audiobook Anne Marshall talks about some of the more common reasons why greater happiness can seem so elusive and describes some simple, practical and effective exercises that you can use to help give your natural levels of happiness a measurable boost.
Tracks one to three will help you discover what your greatest passions really are and which of your core values you hold most dearly, so that you can then use this knowledge to set yourself goals and action plans that will actually steer you in the direction of greater happiness. You will also discover why negatives thoughts can sometimes build up and take on the appearance of being your reality rather than just transitory thoughts, tipping you over into sadness or feeling low. Most important of all you will learn what you can begin to do to reverse this flow, so that with practice it becomes entirely natural to focus your attention on what is positive, joyful and uplifting.
Tracks four and five contain guided exercises to help you shift the balance of your emotional wellbeing towards a natural sate of happiness and these final two tracks should be listened to at a time and in a place where it is safe for you to turn your attention inside for a while. A time when you can rest deeply and take full advantage of these inner mental processes to let the joy within you flourish.
Anne Marshall is author of ‘The Health Factor - Coach Yourself To Better Health' and offers Health and Wellness Coaching to help her clients improve happiness and well-being with speed and ease.