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Mind over Meds Audiobook

Mind over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own

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Publisher's Summary

Too many Americans are taking too many drugs - and it's costing us our health, happiness, and lives.

Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it.

Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.

In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

©2017 Andrew Weil, MD (P)2017 Hachette Audio

What Members Say

Average Customer Rating

4.6 (21 )
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  •  
    Kindle Customer ok 05-04-17
    HELPFUL VOTES
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    "Very informative and interesting. Excellent, as I expected from Dr Weil"


    Yet again, Dr. Well has presented a brilliant collection of important information about how to make decisions which can really impact your life in a good way.

    1 of 1 people found this review helpful
  •  
    DD Whit 09-25-17
    DD Whit 09-25-17 Member Since 2017
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    "Very informative"

    this is a book that I will revisit over the years time and time again it is very informative and will never go out of date.

    0 of 0 people found this review helpful
  •  
    polak 06-23-17
    polak 06-23-17 Member Since 2016
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    "out of date and bad advise"
    This book wasn’t for you, but who do you think might enjoy it more?

    someone who likes a good book of fiction. i exaggerate a little. book does have a lot of problems.


    What was most disappointing about Andrew Weil, MD’s story?

    there is so much wrong with this book that i'm just going to focus on one small area. the author is constantly mixing up relative risk with absolute risk. statins at best prevents one heart attack per 100 over 5 years (absolute risk reduction 1%) not 33% (which author cites as if absolute risk reduction when in fact it is relative risk reduction). this is a "big effect" according to author because he is mixing up relative with absolute risk. compare this 1% absolute benefit with the fact that at least 1% to 5% of statin test patients suffered pain which the author states is a minor side effect - and the author admits the number might be as high as 25% for real life patients. and what about all cause mortality which statins shows no benefit at all. also author references an old incomplete result of framingham study regarding high cholesterol being bad for you which statin manufacturers like to cite while ignoring more recent and more complete data from same study showing opposit.


    Which scene was your favorite?

    the description about how different statins are metabolized differently i didn't know. also the fact that cholesterol was manufactured by the body while you sleep i didn't know. always like learning things. the author does mention a few things which i didn't know and found interesting. unfortunately the book has a lot of misleading information which unless you know a lot already this book will do you more harm than good.


    If you could play editor, what scene or scenes would you have cut from Mind over Meds?

    i don't have enough space for all the parts i would change. i would say i would change at least 60% of book.


    Any additional comments?

    i haven't yet finished book. only finished 3rd chapter of 22 chapters. maybe things get a lot better later on.

    0 of 0 people found this review helpful
  •  
    M.Kehoe 05-23-17
    M.Kehoe 05-23-17
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    "Best Practices Approach to Taking Medications"

    Great go-to resource. A must have in your library. Whether you take maintenance drugs or occasionally for a specific problem that arises, this book will help you understand what you are taking, why you are taking it, and what your options are for complimentary alternatives to get back to good health.

    0 of 0 people found this review helpful
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    betty 05-21-17
    betty 05-21-17
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    "great book...gives alot of insight medication"

    loved it...I read all of doc. weils books..very informative on over medicating....makes one think of their overall health...we have one life to live..we might as well live it weil!

    0 of 0 people found this review helpful

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