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Publisher's Summary

The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level. The benefits of mental toughness are not restricted to war or sport. They can be utilized in everyday life - doctors, firemen, nurses, business managers, or nine-to-five office workers are all tested on a daily basis, and this book will show you how to develop an unbeatable mind. Here's a preview of what's inside:

  • What is mental toughness and can you have it?
  • Who can benefit from mental toughness?
  • Find your desire - Learn how to find a purpose and strengthen your mind
  • Remove the negative thoughts from your mind and build self-belief
  • Change your state of mind and build your mental strength
  • How can you manage stress?
  • Developing sour discipline with these simple methods
  • Determination is a powerful tool to build your mental toughness

©2015 HRD Publishing (P)2015 HRD Publishing

What members say

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Outdated

Unless you have been living under a rock for the last two decades you have heard this all before. Book needs to be updated, rewritten or taken out of print. I listened to the whole book thinking it must get better. It did not.

1 of 1 people found this review helpful

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thin

box breathing was the only thing I got out of the whole book but that might be because where I'm at in my learning process

1 of 2 people found this review helpful

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Profile Image for Cameron
  • Cameron
  • 11-25-17

No real guidance just lots of statements

Yep wasnt a big fan. "this is what you have to do" without much of an explanation of what 'this' is or 'how' to do it. No real guide in my opinion.