Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS

By: Simon Keller

Narrated by: Richard Morris

Length: 1 hr and 27 mins

Publisher's summary

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to:

• Tell if you are indeed insulin resistant - what are the warming signs
• Become aware of the specific conditions caused by metabolic damage
• Understand the implications excess insulin can have on PCOS
• The potential infertility risks of not sorting out these issues
• Truly understanding the Glycemic Load impact of the foods we eat
• How to get portion sizes & meal frequency right for optimal blood sugar control
• Example meal plans and recipes to reduce insulin resistance
• Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again

… and much more.

©2018 Simon Keller (P)2018 Simon Keller

Impressive audible!

Impressive! This is a great audio-book to help people overcome insulin resistance, become healthier, and take control over their lives. I like how the audio-book starts by telling you everything you need to know about insulin and how you can actually make an effort to overcome it. There's some awesome recipes in the second half of the audio-book. Really worth recommending!

Worthy listen!

A very informative audio-book to listen. It explains what I needed to learn about Insulin Resistance. Definitely worth the purchase, my doctor recommended this audio-book to us and he definitely wasn't wrong about the audio-book. Spending my time and money in this audio-book is really worth it.

Comprehensive

Great listen on how insulin resistance works. 4 weeks of meal plans and grocery lists and other really great resources.

Easy to understand information and good recipes.

This audiobook it easy to understand and gives examples of items to eat for good health and food items to avoid. Will also provide easy recipes.

But what I have skimmed looks excellent. It gives

I haven't gotten all the way through this yet, but what I have skimmed looks excellent. It gives realistic goals for those just beginning to adapt their lifestyles and explanations of why our bodies react to certain foods the way they do.

Truly a lifesaver!

Fantastic information about the physiology behind insulin resistance, and then a plan and recipes to help you find your way to a healthier lifestyle, and I am so thankful to have found this audiobook.

Well explained

This short listen was concise and very well explained. It is one that should be listen by all who want to improve their nutrition---especially perhaps by senior citizens and those approaching such a status. It is indeed an eye opener.

Provides proven strategies

This audio-book has proven strategies to help reverse diabetes and become insulin sensitive in an efficient sustainable way. This audio-book will help us allow to take control of our health and the benefits that will spill over every part of our life. In this guide, everything needed to be known about revolutionary diet and beyond into the practical application of making delicious recipes will be learned and understood. This is a one year full of recipes to be made in order to recover from suffering diabetes.

Bought for a family member

She is enjoying this audiobook very much says it has a lot of information in it.

Step by step strategies

This was a great step by step audio-book to reverse the insulin resistance, reverse diabetes, lose weight and also learn how to eat clean without having to count calories. The recipes were simple and very specific and very delicious. Overall it was a great informative audio-book on reversing insulin resistance.