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Publisher's Summary

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.

Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this book include:

  • Quickly & Easily Overcome Anxiety & Stress
  • Dealing with Relationships - Family, Friends & Romantic
  • Steps to Creating the Future You Want
  • Clearing Out the Clutter & Nonsense from Your Life
  • Mindfulness - A Simple Guide for Everyone to Follow?
  • Looking After Yourself?
  • Reframing Negative and Worrying Thoughts
  • And so much more!

The 2018 updated version is available now.

©2018 Michelle Galler (P)2018 Michelle Galler

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

Genuinely helpful

My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.

7 of 7 people found this review helpful

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    5 out of 5 stars
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My favourite book in a long long time

What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?

How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.

Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?

Nope but her narration was excellent.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

RELIEF! To finally find some help with anxiety and low self-esteem etc

Any additional comments?

Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.

I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.

5 of 5 people found this review helpful

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A worthy addition to my library

Recommendations online lead me to this book. To be honest when i first got it I found the first 30 mins slightly dissapointing but after that it got to some pretty unique points of view which, as other people have stated, were easy to follow!

3 of 3 people found this review helpful

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    5 out of 5 stars
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A life changing book

Where does How to Overcome Anxiety & Worry through Mindfulness rank among all the audiobooks you’ve listened to so far?

For books about personal growth, it is number one.

What did you like best about this story?

Real! Genuine! Easy to understand. Unique!

What does Jennifer Groberg bring to the story that you wouldn’t experience if you just read the book?

Her narration was good, but at times could be a little irritating, but nothing too major.

If you were to make a film of this book, what would the tag line be?

“Change your life”

Any additional comments?

Listened to it 5 times now....need I say anymore?!

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  • Martina
  • 03-15-18

A calmer, less stressed person!

Stress, worry, panic etc have laughed me for much of my life. I am not going to talk nonsense and say that everything is 100% cured overnight after one book but I can say, that after trying propably 50 of these books, this is the FIRST one that has made sense to me and has worked. It is well laid out, easy to follow and the advice, for me anyway, is working and i feel calmer and happier every single day.

4 of 4 people found this review helpful

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  • Jane
  • 03-16-18

Great!!!

If you could sum up How to Overcome Anxiety & Worry through Mindfulness in three words, what would they be?

Not sure if three word is quite enough but if i have to -

REALISTIC
HELPFUL
UNIQUE

Great book, good narrator which helps a lot.

Was there a moment in the book that particularly moved you?

Second half.

2 of 2 people found this review helpful

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  • CuratedByMe
  • 04-16-18

An excellent and helpful resource

Any additional comments?

This book is an excellent resource for relieving anxiety, worry and stress and ultimately showing you how to easily be a calmer, more confident and happier person. A fantastic resource and one I intend to come back to time and time again

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  • Clarissa
  • 03-20-18

Book excellent - narrator pretty good.

Any additional comments?

As my title says I found the book EXCELLENT and the narrator to be very good but just not as smooth as some.

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  • Simon
  • 03-09-18

Very very impressed

Any additional comments?

Very impressed - i already own the kindle version and I originally bought the audiobook version as an accompinant but to be honest I much prefer the audible version. Such an amazing book, which had already been recommended to me by a friend. It has helped me to become a calmer, more capable, confident and ultimately happy person. Everything felt realistic, ands thankfully it was all very easy to follow.