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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
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Publisher's summary
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
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-
How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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Cuts to the chase of several energy healing tools
- By Boston, MA on 03-13-21
By: Amy B. Scher
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
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Performance
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In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- By Azu on 06-11-21
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
- By Stephanie Cottrill on 01-02-22
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- By Charles W. Arnold on 02-20-22
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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Cuts to the chase of several energy healing tools
- By Boston, MA on 03-13-21
By: Amy B. Scher
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
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Overall
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Performance
-
Story
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- By Azu on 06-11-21
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Overall
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Performance
-
Story
Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
- By Stephanie Cottrill on 01-02-22
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Language
- By Mary vanderploeg on 09-04-20
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The Hilarious World of Depression
- By: John Moe
- Narrated by: John Moe
- Length: 9 hrs and 50 mins
- Unabridged
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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A headline for a great book
- By Astrid on 01-27-21
By: John Moe
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- By Daniela Rodriguez on 01-06-20
By: Nita Sweeney
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Learned Hopefulness
- The Power of Positivity to Overcome Depression
- By: Dan Tomasulo PhD, Scott Barry Kaufman PhD - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Unabridged
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Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
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Opened my eyes to getting out of depression
- By heather whittington on 02-22-24
By: Dan Tomasulo PhD, and others
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Suicidal
- Why We Kill Ourselves
- By: Jesse Bering
- Narrated by: Joe Hempel
- Length: 9 hrs and 20 mins
- Unabridged
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For much of his 30s, Jesse Bering thought he was probably going to kill himself. He was a successful psychologist and writer, but the impulse to take his own life remained. At times it felt all but inescapable. Bering survived. And in addition to relief, the fading of his suicidal thoughts brought curiosity and questions. In Suicidal, Bering takes us through the science and psychology of suicide, revealing its cognitive secrets and the subtle tricks our minds play on us when we're easy emotional prey.
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The book I was looking for.
- By Warrenjb on 01-04-20
By: Jesse Bering
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Like a self-care refresher, with humor and example
- By Mikey on 09-07-20
By: Set Sytes, and others
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- By: Dr. Diane McIntosh
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Unabridged
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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Nothing new or helpful
- By latviete55 on 11-20-23
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- By Amazon Customer on 05-09-19
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- By: Katherine Chambers
- Narrated by: Eva R. Marienchild
- Length: 2 hrs
- Unabridged
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Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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Hard to follow
- By Caren Blabagno on 02-17-18
What listeners say about Hardcore Self Help: F**k Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- michael prentice
- 10-24-17
great help
this was my first book on audible and first depression book. it helped a lot
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- The Blantons
- 09-27-19
Life altering
I found this book after I discovered (and then binge consumed) the author’s brilliant podcast.
Right now, I am working my way out of my lowest and longest depressive spells to date. As someone who lives with GADD, depression and anxiety have slowly just become my “normal.” I now understand that it doesn’t have to be.
Dr Duff’s insight both in this book and through the Podcast, has been a game changer for me. I am now beginning the process of finding my own therapist (I’m an adult now, but my last therapist was one my parents picked for me and it wasn’t a great experience), which has taken me years to wrap my brain around. I also have new tools and methods in my arsenal to help me through those moments when it feels like nothing could possibly help.
I know I have a long road ahead, but I’m ready to start the journey and I owe a great deal of that readiness to this book.
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- Ari Esparza
- 07-23-21
Highly Recommended
I would recommend this book to anyone who needs a good laugh here and there! It touches very great subjects while instilling humor within. This is a no braining MUST get.
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- Johnny Juggernaut
- 05-23-17
Easy to understand!
I was cautious at first because most books on psychology are written for psychologists, with a lot of technical terms that one needs an education in psychology to understand. Not this one. Plain and simple English and that goes a long way when someone like myself, who has only had an interest in psychology, wants to learn how to better handle and work at fixing my depression and anxiety.
Thank you Robert Duff.
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- Jared & Heather Hardison
- 02-05-21
straight facts with no BS
loved it. straight to the point. no bs no beating around the bush. maybe not for the young kids.
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- Alex Estrada
- 04-14-21
great and to the point
sometimes a straight forward conversación is necessary, great content , great tips on how to get sh..t done and move forward.
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- Brittany Nicole Lamar
- 12-12-18
Wow!
So raw, honest, and realistic than any self help book!!! Felt like I was in therapy!
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- Brenda
- 09-10-22
a must
I was at a serious low with my depression and knew I needed something to help me out of that darkness. On a Sunday night, few options exist. By the Grace of God I was lead to looking at a this Audible. OMG!! What a gift!! I didn't think it would have been possible, but I laughed so much! I did cry, too, but only because Robert has an incredible story telling gift that he is able to teach about depression on a simple scale while creating a safe and compassionate space to be vulnerable so emotional growth can occur.
I highly recommend this book.
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- Kevin Spooner
- 07-01-22
A must for anyone who needs help, or needs understanding
This book is a fearless and soothing explanation of one of the most misunderstood and terrifying boogeymen to afflict the world - depression. Dr. Duff takes a lighthearted but unflinching look at the monsters living inside our own heads, or those of our loved ones, and shines a light on the evil little beast. It bravely confronts terrifying subjects (and I mean real bravery, his approach would send less stout-hearted healers running to the hills for fear of liability), and brings the most healing salve of all - understanding. With understanding comes certainty, and the more certain we are, the less fear we have.
“Fuck Depression” is for anyone who feels alone in the dark, held hostage by unwanted things in their own minds. It’s also for those who are friends, family or especially in relationships with someone who struggles with this internal vampire that keeps our lives from being what they could be.
I’ll also mention that if you’re a bit nerdy, this one is particularly for you. I suspected he was an old school D&D player and at the very least a video gamer from the outset, but he leans into it hard in the end. This makes you love him for it, because it gives him the quality of unpretentious self awareness that so many therapists lack.
My only request of Dr. Duff is that if there is to be a second edition, he double down on it his approach and entitle it “F**k Depression Right In The Eye!”
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- Amazon Customer
- 01-06-23
First Self Help Book on Depression
Thank you for writing a book about a tough subject with some satire. This is my first Self Help book on depression and it was nice to laugh a little. I still have a ways to go but it is nice to know I am not alone. I think I will read it again.
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