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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
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Publisher's summary
The definitive—and by far the most popular—guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness.
In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Critic reviews
“This wonderful book . . . is itself a tribute to forests and the magnificence of trees, featuring more than 100 color photographs of forests around the world.”—NPR
“In his reassuring and nicely illustrated guide . . . Li offers ‘a wealth of data that proves’ that shinrin-yoku can reduce blood pressure, stress, and blood-sugar levels. . . . This isn’t any mundane walk in the woods.”—The New York Times Book Review
“A joyful guide . . . If there’s anyone who understands the magic of time spent under arboreal canopies, it’s Qing Li, the Japanese doctor who helped spread the gospel of shinrin-yoku (‘forest bathing’) around the world.”—Outside
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The freedom of an open air life
- By Anna Arnold on 03-18-24
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How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- By: Tristan Gooley
- Narrated by: Qarie Marshall
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 122
-
Performance4.5 out of 5 stars 100
-
Story4 out of 5 stars 99
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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5 out of 5 stars
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A fool sees not the same tree a wise man sees
- By Mark A Bleakley on 08-07-18
By: Tristan Gooley
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 175
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 16
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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5 out of 5 stars
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
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5 out of 5 stars
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Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
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Song of Increase
- Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World
- By: Jacqueline Freeman
- Narrated by: Jacqueline Freeman, Robin Wise
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 147
-
Performance4.5 out of 5 stars 132
-
Story4.5 out of 5 stars 132
The most joyful emanation produced by a colony of bees is known as the "song of increase" - declaring that the hive is flourishing and the bees are happy in its abundance. Song of Increase takes us inside the world of the honeybee to glean the wisdom of these fascinating creatures with whom humanity has shared a sacred bond for millennia. Within these minutes is a bee-centric approach to living with honeybees, rather than advice for simply maximizing the products they provide.
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1 out of 5 stars
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Couldn't Get Past the First Few Chapters
- By Stephen Hopper on 06-10-17
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,039
-
Performance4.5 out of 5 stars 927
-
Story4.5 out of 5 stars 923
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Plant Witchery
- Discover the Sacred Language, Wisdom, and Magic of 200 Plants
- By: Juliet Diaz
- Narrated by: Juliet Diaz, Allyson Briggs
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the plant witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices passed down by generations of teachers, the lessons in this book will awaken your intimate connection with nature, your ancestors, your guides, and to your true self through the powerful magic of plants.
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5 out of 5 stars
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great audiobook
- By Jamie on 07-03-21
By: Juliet Diaz
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 40
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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2 out of 5 stars
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I wish that I had never purchased this book
- By Innate on 12-09-17
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The Sound of a Wild Snail Eating
- By: Elisabeth Tova Bailey
- Narrated by: Renee Raudman
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 320
-
Performance4.5 out of 5 stars 276
-
Story4.5 out of 5 stars 278
Elisabeth Tova Bailey tells the intimate and inspiring story of her year-long encounter with a snail. While an illness keeps her bedridden, she becomes an astute and amused observer of the snail's surprising nocturnal adventures as it lives in a flowerpot on her nightstand. Intrigued by the snail’s clear decision making abilities, hydraulic locomotion, mysterious courtship, and molluscan anatomy, Bailey takes the listener deep into the life of this tiny amazing animal. With wit and grace, The Sound of a Wild Snail Eating recounts a remarkable journey of human and gastropod survival and resilience, and shows how the natural world illuminates our own human existence. Winner of the William Saroyan International Prize for Nonfiction, the John Burrough Medal Award for Natural History, and a National Outdoor Book Award. If you enjoyed Wesley the Owl, The Guest Cat, and Marley & Me, you'll enjoy this unique interspecies audiobook listen.
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5 out of 5 stars
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This is an unexpected wonder. The quiet virtues of the snail reflect the quiet voyage of the author.
- By Frances on 08-03-15
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 63
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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5 out of 5 stars
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A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 74
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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5 out of 5 stars
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Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 549
-
Performance4.5 out of 5 stars 485
-
Story4.5 out of 5 stars 480
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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1 out of 5 stars
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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The End of Night
- Searching for Natural Darkness in an Age of Artificial Light
- By: Paul Bogard
- Narrated by: Paul Bogard
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4 out of 5 stars 64
-
Story4.5 out of 5 stars 66
A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left. A starry night is one of nature's most magical wonders. Yet in our artificially lit world, three-quarters of Americans' eyes never switch to night vision and most of us no longer experience true darkness. In The End of Night, Paul Bogard restores our awareness of the spectacularly primal, wildly dark night sky and how it has influenced the human experience across everything from science to art.
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3 out of 5 stars
-
A little too poetic for my taste
- By Dan B on 03-18-19
By: Paul Bogard
-
Farmacology
- Total Health from the Ground Up
- By: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 357
-
Performance4.5 out of 5 stars 311
-
Story5 out of 5 stars 308
Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
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5 out of 5 stars
-
Crystals and all - great book
- By Topherwayne on 02-22-20
By: Daphne Miller MD
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 8,989
-
Performance4.5 out of 5 stars 7,090
-
Story4.5 out of 5 stars 7,033
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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3 out of 5 stars
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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4 out of 5 stars
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Yes!...and No!
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2 out of 5 stars
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Forest bathing or forest worship?
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In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature - but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.
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2 out of 5 stars
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More the Heartbeat of the author
- By Woodworker on 11-17-21
By: Peter Wohlleben
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
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- Narrated by: Roger May
- Length: 2 hrs and 51 mins
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Overall4 out of 5 stars 6
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Performance3 out of 5 stars 5
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Story4.5 out of 5 stars 5
'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.
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5 out of 5 stars
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Educational and Inspiring
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 10
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Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.
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1 out of 5 stars
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IMO not worth it.
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By: Laura Koniver MD, and others
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- Length: 3 hrs and 37 mins
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Overall4 out of 5 stars 168
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Story4 out of 5 stars 139
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1 out of 5 stars
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Boring as hell
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4 out of 5 stars
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Yes!...and No!
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Overall4.5 out of 5 stars 14
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Performance4 out of 5 stars 12
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2 out of 5 stars
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Forest bathing or forest worship?
- By Daniel on 04-23-19
By: Julia Plevin
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The Heartbeat of Trees
- Embracing Our Ancient Bond with Forests and Nature
- By: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 190
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Performance5 out of 5 stars 164
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Story4.5 out of 5 stars 162
In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature - but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.
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2 out of 5 stars
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More the Heartbeat of the author
- By Woodworker on 11-17-21
By: Peter Wohlleben
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Shinrin-yoku
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- By: Yoshifumi Miyazaki
- Narrated by: Roger May
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Overall4 out of 5 stars 6
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Performance3 out of 5 stars 5
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Story4.5 out of 5 stars 5
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5 out of 5 stars
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Educational and Inspiring
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- Narrated by: Siiri Scott
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.
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1 out of 5 stars
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IMO not worth it.
- By D. Eaton on 10-20-22
By: Laura Koniver MD, and others
-
Forest Walking
- Discovering the Trees and Woodlands of North America
- By: Peter Wohlleben, Jane Billinghurst
- Narrated by: Sean Sonier
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- Unabridged
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.
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5 out of 5 stars
-
great narrator and content. love it
- By fred lomax III on 02-04-23
By: Peter Wohlleben, and others
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
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2 out of 5 stars
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A book that should have been a magazine article
- By Sarah Wheeldon on 11-21-23
By: Micah Mortali, and others
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The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 34
-
Story4 out of 5 stars 34
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
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2 out of 5 stars
-
Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
-
Forest Bathing
- A Start Here Guide
- By: Dr. Cyndi Gilbert
- Narrated by: Caitlin Kelly
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome.
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The Outdoor Adventurer's Guide to Forest Bathing
- Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
- By: Suzanne Bartlett Hackenmiller MD
- Narrated by: Jean Ann Douglass
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 308
-
Performance4.5 out of 5 stars 266
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Story4.5 out of 5 stars 267
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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4 out of 5 stars
-
Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
-
To Speak for the Trees
- My Life's Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest
- By: Diana Beresford-Kroeger
- Narrated by: Diana Beresford-Kroeger
- Length: 8 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 378
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Performance5 out of 5 stars 324
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Story5 out of 5 stars 324
Canadian botanist, biochemist, and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet.
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5 out of 5 stars
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Deeply moving!
- By Anne Milligan on 07-27-20
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The Nature Principle
- Human Restoration and the End of Nature-Deficit Disorder
- By: Richard Louv
- Narrated by: Rick Adamson
- Length: 10 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 198
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Performance4.5 out of 5 stars 146
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Story4.5 out of 5 stars 149
The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.
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5 out of 5 stars
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Very inspiring!!
- By GiGi on 03-22-12
By: Richard Louv
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Earthing
- The Most Important Health Discovery Ever?
- By: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 492
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Performance4.5 out of 5 stars 426
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Story4.5 out of 5 stars 422
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
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5 out of 5 stars
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Outstanding. This information really IS Important
- By Geri on 08-27-12
By: Martin Zucker, and others
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The Sacred Balance (25th Anniversary Edition)
- Rediscovering Our Place in Nature
- By: David Suzuki, Robin Wall Kimmerer - foreword, Bill McKibben - afterword
- Narrated by: David Suzuki, Megan Tooley, Zack Sage
- Length: 13 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
The world is changing at a relentless pace. How can we slow down and act from a place of respect for all living things? The Sacred Balance shows us how.
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3 out of 5 stars
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PLEASE SEE: The Chapter designations are all wrong in this recording!!
- By A. Horan on 01-20-24
By: David Suzuki, and others
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How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- By: Tristan Gooley
- Narrated by: Qarie Marshall
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 122
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Performance4.5 out of 5 stars 100
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Story4 out of 5 stars 99
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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5 out of 5 stars
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A fool sees not the same tree a wise man sees
- By Mark A Bleakley on 08-07-18
By: Tristan Gooley
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Barefoot Wisdom
- Better Health Through Grounding
- By: Sharon Whiteley, Ann Marie Chiasson
- Narrated by: Ann Marie Chiasson, Sharon Whiteley
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance4.5 out of 5 stars 31
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Story5 out of 5 stars 29
Discover how to reconnect with nature's energy to step into better health through getting grounded. Grounding is a freely available way to tap into the Earth's always-accessible and ever-powerful natural energy to rebalance the body and restore health. In this indispensable primer on the natural health benefits of grounding, find out how to use the Earth's power to counteract the harmful nature deficiency found in our modern society. Learn what people knew in the past about grounding and its use in linking to nature and the Earth.
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5 out of 5 stars
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A return to an old friend .Earthing
- By Elan Sun Star on 06-24-19
By: Sharon Whiteley, and others
What listeners say about Forest Bathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Hicks
- 08-22-22
easy listening
informative and insightful on the topic of getting outdoors for many benefits to all, novice or not.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- db
- 01-18-20
enjoying the naturescape
I have been incorporating nature based themes to my practice with children for over twenty years. Enjoyed the intricate way nature is woven into wellness in this audible. Enjoy (if you are in to the practicality of nature/wellness).
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Lorraint
- 12-28-23
The science of forest bathing
Helps to understand why I feel better outside and why depression is on the rise among our children
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah May
- 01-04-21
I thoroughly enjoyed this book
I recommend this book to anyone who has ever lived in a city and/or has children. I enjoyed the suggestions for making forest bathing work in any environment. This book left me wanting to hear more!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RB
- 07-15-22
Great stuff
highly recommend! This book provides detailed info on why we feel better when in nature with scientific evidence to back it up. Also giving tips on multiple ways to get the full healing benefit of nature. Read or listen to this if you want to improve areas of your mental or physical health
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gustav Koch
- 11-18-21
It works.
Kind of a slow start, but if you stay with it, Dr. Li will have you back out in the woods on a regular basis with a new understanding of how important trees are -- to personal healing and the health of the whole world. I myself am experiencing mental and physical renewal at 71 years old, and the information in this book is helping me understand how and why. I recommend this book to anyone.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kasia
- 12-03-18
Great book!
Absolutely loved this book not only for the content but also the performance! Really well done!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lauren
- 08-04-22
Nature Deficit Disorder
Such a great read to remind us of the importance of nature to our health. Take our shoes off and feel the grass and energy of the earth beneath our feet! I was persuaded to purchase because I loved the word Shinrin-yoku, and it was worth the buy. Will be purchasing in hard copy and looking into how to join the Japanese society for forest medicine.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eclectic Rose
- 01-09-21
Essential Reading.
Love it! My health is very sensitive to nature and this book explains why.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nicole Kanz
- 10-10-23
Perfect listen for an outdoor walk!
I checked this book out after first hearing about forest bathing from the book The Nature Fix. Absolutely fascinating how much nature really makes a difference in our health and wellness. Highly recommend getting on more outdoor walks and checking out this one!
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