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Publisher's Summary

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1980 David Burns (P)2017 HarperCollins Publishers

What members say

Average Customer Ratings

Overall

  • 4.6 out of 5.0
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Definitely need the handbook that goes with it

This book is legendary. And cognitive behavioral therapy, is legendary. The problem with the Book on audio is that you can't follow with more than half of the entire book. He keeps referring to pages in chapters that you don't have.

10 of 10 people found this review helpful

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Brilliant

Would you listen to Feeling Good again? Why?

Yes, life changing

What did you like best about this story?

It's ability to help you create your own "Matrix"

What about George Newbern’s performance did you like?

Pleasant voice, able to listen for long stretches.

Was there a moment in the book that particularly moved you?

Many

Any additional comments?

Most other self-help books after this one are some form of a rehash of this book. I have always been a huge Anthony Robbins fan, and now I see from where much (not all) of his material comes. I found the presentation and supplemental PDF delivered the messages in a more digestible and applicable way than most other books and authors on the subject.

10 of 11 people found this review helpful

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Very helpful

It helps to understand the basis of depression. It has personally helped me to challenge my thoughts. I used to believe that I had some kind of chemical imbalance but once I looked deeper I realized I was constantly having subconscious negative thoughts.

I track my mood with the Joie app and have noticed that no other method of treatment has beaten the techniques in this book. Drugs didn't come close. I hope you get as much benefit as I did.

14 of 16 people found this review helpful

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  • kI
  • 09-17-17

Excellent book

Excellent book, Do not buy the audible version, you will need the charts, tables, etc..

3 of 3 people found this review helpful

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Great book for those dealing with depression!

I highly recommend this book if you struggle with depression. It is very helpful. Note, though, it'll take some work on your part, but it's well worth it.
Having read the Handbook first, and now having listened to this book, I actually recommend the Handbook version first. It forces you to do activities that will help you, whereas this book merely talks about it (in detail). I still liked this book, though, because it reminded me of everything I had done in the Handbook, which is about all I can do while I'm driving, anyhow. (Last I checked, the Handbook is not available in audio.)

The reader of this audio book is excellent. He actually sounds engaged, as though he's Dr. Burns himself, giving you the advice right then and there. Kudos to him. (My only pet peeve about him is he pronounces "often" as "off-ten." I was glad he didn't also say "soff-ten," "liss-ten," or "sall-mon.")

IMHO, you can skip the last 2-3 hours of this audio, which deals with antidepressant drugs. It's full of biology and chemistry lessons and lists of side-effects. He also talks ad nauseam about when or why to take drugs for depression. It's ad nauseam because his answer is always the same: therapy alone can work, or therapy plus drugs, but never drugs alone. Unfortunately he felt the need to say that over and over and over again.

3 of 3 people found this review helpful

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Well done

The combination of a well written book with a superb narrator makes for easy listening. While this is nonfiction at at times quite clinical, I'm going to miss listening to it every day.

One complaint- how does an Audible listener get the oft referred to 'Enhanced Portion' of this Audiobook?

2 of 2 people found this review helpful

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  • Lenny
  • Austin, TX, United States
  • 02-18-18

Excellent Book

Dr George Newbern explains things in easy to understand terms, shares useful tools, and important information. As a licensed counselor for 20+ years I appreciate that Dr Newbern’s work, along with Beck’s helped shape my cognitive-behavioral training which is my primary approach to counseling, as I practice many of the techniques he shares in his book (with some variations of my own, and some of these approaches he shared I stumbled on, on my own. Albeit, with basic cognitive therapy training). It is good to see a Dr. educate the public in understandable terms. This is a useful book for anyone in the helping field and anyone who needs help. In fact, it would be great if it was a required text book for Psychology 202

1 of 1 people found this review helpful

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The best self help book

Good narrator, we'll explained subject. Outstanding results by following the techniques. I recommend this book for everyone

1 of 1 people found this review helpful

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Very informative in my case

Listening to your book it's so helpful in my case because it was very confusing to me of what is my problems , after listening to it I concluded that I don't have a deep depression problem I'm just sad because of the situation in my life.

1 of 1 people found this review helpful

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Stick to the truth ...

Interesting and engaging topic discussing how our thoughts affect our emotions.

Specifically, how our distorted thoughts create our distorted emotions including depression.

Cognitive behavioral therapy has taught me that I have a "choice" in how I view and respond to the world and to other people and that the choice I make has a direct impact on my emotional wellbeing.

It's all a matter of perspective:)

3 of 4 people found this review helpful

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  • Anonymous User
  • 08-31-17

1st audible book

good book however you need the paper version lots of crossrefrencing charts graphs etc

4 of 4 people found this review helpful

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  • Delectable
  • 03-26-17

Awesome!

An excellent book for everyone! This book isn't only for those suffering low moods or depression. It's for every human.

6 of 7 people found this review helpful

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  • Helen
  • 06-22-17

So boring

What didn’t you like about George Newbern’s performance?

So obviously reading a script & trying to sound interesting. Instead sounds condescending and patronising.

Any additional comments?

I don't know how this has managed to get so many good stars.. it's boring... and because it's just a book being read out loud by an awful narrator, I couldn't hold onto any practical tips. It just all melted into some monotonous pulp. Also there are references to diagrams - hardly relevant on an audio book! Waste of money...

3 of 7 people found this review helpful

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  • Anonymous User
  • 05-05-17

Very useful practical information !

Very useful practical information to help those suffering from anxiety and depression. good advice on how to change negative thinking and feel better! Would recommend

2 of 2 people found this review helpful