-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
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Emotional First Aid
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Publisher's summary
First aid for failure...
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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Story4.5 out of 5 stars 135
John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context - a factor so strong that it can alter DNA replication.
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2 out of 5 stars
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does offer any way of dealing with lonely
- By Bartlomiej Sliwa on 09-29-16
By: John T. Cacioppo, and others
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 55
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Story5 out of 5 stars 53
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- By: Leslie Becker-Phelps PhD, Ronald D. Siegel PsyD
- Narrated by: Jennifer Dorr
- Length: 6 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.
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5 out of 5 stars
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Comments from a reader
- By Kindle Customer on 11-04-23
By: Leslie Becker-Phelps PhD, and others
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 511
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Performance4.5 out of 5 stars 414
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Story4.5 out of 5 stars 406
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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5 out of 5 stars
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- By: Jan Yager Ph.D.
- Narrated by: Tanya Eby
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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4 out of 5 stars
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Good Book
- By Qalb-e-Saleem on 12-11-12
By: Jan Yager Ph.D.
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Breakup Bootcamp
- The Science of Rewiring Your Heart
- By: Amy Chan
- Narrated by: Brittany Pressley
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 171
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Performance5 out of 5 stars 145
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Story4.5 out of 5 stars 140
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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1 out of 5 stars
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yeah... because men don't suffer
- By Digo santista on 09-08-22
By: Amy Chan
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The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
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Overall4.5 out of 5 stars 2,874
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Performance4.5 out of 5 stars 2,249
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Story4.5 out of 5 stars 2,219
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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2 out of 5 stars
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Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,427
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Performance4.5 out of 5 stars 2,970
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Story4.5 out of 5 stars 2,947
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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1 out of 5 stars
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A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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Overall4 out of 5 stars 523
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Performance4 out of 5 stars 431
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Story4 out of 5 stars 434
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 204
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 166
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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5 out of 5 stars
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Extremely practical
- By Dominique on 06-24-23
By: Damon Zahariades
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- By: Susan David
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,986
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Performance4.5 out of 5 stars 1,705
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Story4.5 out of 5 stars 1,690
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
- By Jules on 04-21-20
By: Susan David
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 493
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Performance4.5 out of 5 stars 412
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Story4.5 out of 5 stars 399
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- By Matt C. on 06-26-19
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,356
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Performance4.5 out of 5 stars 1,139
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Story4.5 out of 5 stars 1,121
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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3 out of 5 stars
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Learn to Read
- By Stonerchick on 04-19-20
By: Marc Brackett
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 147
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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3 out of 5 stars
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Not What I Hoped For
- By Allyson S on 10-09-21
By: Shahida Arabi MA
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,591
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Performance5 out of 5 stars 37,489
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Story4.5 out of 5 stars 37,352
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Emotional First Aid
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie Cuesta
- 01-27-19
Good book
Good book. Jdjdj jdbsbs jsbs jdbd I. Sj gsbzbs Bd. Jdbdh djdbs jdbs hubs dkdb
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GIZMO
- 12-29-18
Need more books like these
Great book. Good strategies to overcome. Need more books like these. Interesting perspectives shown to think in healthier ways. Thank you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael S. Dunbar
- 03-31-19
wish I'd read this 10 years ago
loved it, I'm using it and feeling better about my own struggles, we all have a collection of mental challenges, listening to the whole thing helps get a sense of even ones that aren't a major issue for us.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angel
- 03-26-19
good book
this book came highly recommended by friends and coworkers, it teaches how to deal with minor emotional bruises and is very informative
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tammy
- 08-30-19
Great Book
This book addresses the issues and gives you good advice to try. It even gives you advice on when you see a professional. Not everything needs a professional.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- IngleSpanish.laugh.n.learn
- 11-02-13
insightful and delightful
Any additional comments?
I really enjoyed the author's sense of humor! it adds the necessary comic-relief needed for such a sore topic. and really makes you laugh out loud. his accent is also nice to listen to. oh, and the book is helpful and insightful
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13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. C.
- 02-15-18
I learned a lot
Good supplement to counseling. At first I though the medicine cabinet analogy was a little cheesy, but there’s lots of good advice in here.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scarmona
- 05-08-19
Much needed
Years of therapy in an easy to understand and eye opening book. I wish I would have read this years ago.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela
- 03-20-16
How to deal with shit and be happy
Would you consider the audio edition of Emotional First Aid to be better than the print version?
No, particulary I think this book would be better in printed, even better, it should be (if it is not yet) a workbook with it. It is very interactive, there's homework to do.
What did you like best about this story?
The best about the book is the practical angle. Shit happens, deal with it. Shit will happen, be ready. Build resiliance. That kind of stuff.
What did you learn from Emotional First Aid that you would use in your daily life?
I finished the audiobook. Maybe I will buy the kindle edition to work with it. It needs that the reader works on the information that he/she just acquired.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristy
- 07-09-22
Awesome book!
What did I like about this book? Everything!
Helpful, not pitiful advice. Loved the stories and could relate to so much.
Narrator was perfect with soothing voice.
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