• Dialectical Behavior Therapy

  • Control Your Emotions, Overcome Mood Swings and Balance Your Life with DBT
  • By: David Craft
  • Narrated by: Daniel Adam Day
  • Length: 2 hrs and 29 mins
  • Unabridged Audiobook
  • Release date: 07-04-18
  • Language: English
  • Publisher: David Craft
  • 5 out of 5 stars (7 ratings)

Regular price: $6.95

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Publisher's Summary

All people want to live a healthier and more joyful life free from pain and circumstance. However, this is rarely the case, especially, when those negative emotions tend to creep in and take control over our lives. Sometimes it can be extremely hard to avoid that negative darkness which can very easily start consuming everything happening around you. On the other hand, it is possible to fully embrace the good things and not let those negativities, small or large, impact our happiness, joy, and peace.

Thanks to the Dialectical Behavior Therapy (DBT) and its strategies and teachings, you can learn to live a truly, emotionally rich and fulfilling life which includes being satisfied with yourself, having healthy, meaningful relationships with other people, being able to accept changes as they happen by not letting the undesirable thoughts stick in your mind to bring you down.

Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues. However, the truth is that anyone, no matter their mental health state, can benefit from DBT. As soon as you embrace the DBT strategies and techniques, expect to see more joy and happiness enter your life.  

Get this book now, and learn how to live in the moment as you fully embrace everything good happening around you! 

©2018 David Craft (P)2018 David Craft

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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beautiful book


This is a beautifully organized book! I love the ease of use and the ability to merge diary cards and a planner in one

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excellent book

This is an excellent way to keep track of your mood and your skill use. I hadn't been able to do it well with any other method and this makes it so easy.

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Great Grab!!!

A simple, direct and effective explanation of Dialectical Behavior Therapy. Helpful summary and practice charts included. Great for clients as well as therapists.

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FIVE STARS!!!

The book had clear explaining which made some of the concepts easier to understand.
I've listen several books on this topic. This was one of the more use-friendly.

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cool beginners book. I liked the content.

Great examples and practical activities to supplement DBT skill psychoeducation work groups.Easy to follow, helpful

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BEST AUDIO BOOK

I am a therapist who leads DBT groups. This book is a practical introduction to the underlying theory and major skills.

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Author nailed it....

As an overall simple overview of DBT techniques, this book is a very good introduction, just a but too simplistic.

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  • belinda
  • 07-13-18

it's great!!

As an overall simple overview of DBT techniques, this book is a very good introduction, just a but too simplistic.

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  • Abi
  • 07-13-18

The ultimate guide!

I am a therapist who leads DBT groups. This book is a practical introduction to the underlying theory and major skills.

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  • Hannah
  • 07-13-18

Really good beginner's guide

Great examples and practical activities to supplement DBT skill psychoeducation work groups.Easy to follow, helpful

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  • caitlin
  • 07-13-18

Worth the listen!!

The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot

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  • irin
  • 07-13-18

Quick and informative.

A simple, direct and effective explanation of Dialectical Behavior Therapy. Helpful summary and practice charts included. Great for clients as well as therapists.