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Publisher's Summary

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.

Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.

This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.

©2017 K.L. Hammond (P)2017 K.L. Hammond

What members say

Average Customer Ratings

Overall

  • 4.8 out of 5.0
  • 5 Stars
    18
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    1
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Performance

  • 4.7 out of 5.0
  • 5 Stars
    18
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    3
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Story

  • 4.9 out of 5.0
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    20
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Sort by:
  • Overall
  • Performance
  • Story

Substance made simple

What did you love best about Cognitive Behavior Therapy?

The best part is that it REALLY WORKS!! The way you think is absolutely impacted, which in turn impacts the way you live and the way you experience living. You will not regret buying this book. In addition to being great for individuals, I can also imagine using this strategy in schools with students and in coaching relationships in addition to counseling.

Have you listened to any of Michael Hatak’s other performances before? How does this one compare?

Michael Hatak has done a great Job the explanations were very good and neat performance

Any additional comments?

This book is just wonderful. You can read it in a day or two and start implementing its practices right away. Excellent resource book for all health psychologists. This book will be a staple reference book on my shelf. Great source of a practical strategies that are empirically sound.

You'll love it.

  • Overall
  • Performance
  • Story

A great listen!

This is a great listen for someone who's thoughts get the best of them and have problems "over thinking" and even those who drive themselves to panic attacks. This audio gives real insight to get over it and offers real help solutions.

  • Overall
  • Performance
  • Story

Practical steps to working with the self

This was very good for beginners, and for people who have been considering CBT. It gave a good explanation of Cognitive Distortions, and is worth reading if one is considering therapy or self help with anxiety. This is a good introduction to CBT. It explains what it is and what it could be used for. It is however I think just scratching the surface and leaves you wanting to know a lot more

  • Overall
  • Performance
  • Story

The perfect mental training guide,

This explores the importance of what we put in our minds to turn negative into positive by retraining our brain and behavior. It is a good step for dealing with anxiety, depression, etc. All it takes is a better step forward as the rest will fall into the right place. I give this a strong recommendation

  • Overall
  • Performance
  • Story

Outstanding book

Would you recommend this audiobook to a friend? If so, why?

Cognitive Behavioral Therapy is a well established treatment method and can be of great benefit to anyone, whether suffering from an illness or not! It is one of the most popular therapies which deal with a variety of physical, emotional and general illnesses.

What was one of the most memorable moments of Cognitive Behavior Therapy?

If you want to know about it in detail ,you may follow this book. It is a very detailed and descriptive book on Cognitive Behavioral Therapy

Any additional comments?

The basic premise behind CBT is to influence the way someone behaves emotionally and physically by changing the way they think and view the world around them. Of course, it is a little more complex than that! This book introduces you to CBT and what it is and how it can be of benefit to a variety of people.

  • Overall
  • Performance
  • Story

Change your brain, change your life

It's not what I thought it was about, but it was a pretty good book. The author has a lot of good ideas about mental health and I was pleased to see that he included nutrition and supplementation among his treatment plans. He has a lot of references sprinkled in and it took me about two weeks longer than o expected because wonderful book, am finding out so much that i did not know very interesting

  • Overall
  • Performance
  • Story

Good book

This book emphasize the information why people suffer from depression and how I can deal with it. It also teach me some symptoms varies from person to person and how I can understand the symptoms of depression. It even let me understand what is negative thinking, become a symptoms and how this thoughts can impact my life. Short but informative. Nice book.

  • Overall
  • Performance
  • Story

This book has changed my life

Cognitive Behavior Therapy is a quality guide that takes you from the beginnings of what CBT is and its challenges, through to how and why it's effective treatment for all sorts of disorders. Each of which are stemmed from a negative thinking or belief process.

I was particularly interested in the sections dealing with eating disorders. The author does a fantastic job showing you exactly how to learn to face your negative behaviors, and over time flip them positive, or less negative, depending on how you look at it.

  • Overall
  • Performance
  • Story

Five Stars

I got this book because my husband was having problems with the book his therapist recommended. I looked through the book and it put together very well, he will not become overloaded with information but still gain insight.
It is great for an untrained person who is trying to understand themselves.

  • Overall
  • Performance
  • Story

Genuinely helpful

Would you recommend this audiobook to a friend? If so, why?

I judge books and workbooks in this style by seeing if they measure up to the excellent therapy in my own history. I am pleased to say that this book delivers! I'm very fond of CBT work and found this book very helpful, sound, and still quite approachable. This is a great resource.

What other book might you compare Cognitive Behavior Therapy to and why?

The book is laid out well and has a lot of really great information for a multitude of issues you may be having, or if you just want better overall mental health and its easy to listen

Any additional comments?

Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a read, its a great book!

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  • Overall
  • Performance
  • Story
  • Ezzah
  • 06-25-17

Genuinely helpful.

What did you like most about Cognitive Behavior Therapy?

I judge books and workbooks in this style by seeing if they measure up to the excellent therapy in my own history. I am pleased to say that this book delivers! I'm very fond of CBT work and found this book very helpful, sound, and still quite approachable. This is a great resource.

What about Michael Hatak’s performance did you like?

I really liked the performance.

Any additional comments?

Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a listen , its a great book!

  • Overall
  • Performance
  • Story
  • james
  • 06-25-17

This book has changed my life.

Cognitive Behavior Therapy is a quality guide that takes you from the beginnings of what CBT is and its challenges, through to how and why it's effective treatment for all sorts of disorders. Each of which are stemmed from a negative thinking or belief process.

I was particularly interested in the sections dealing with eating disorders. The author does a fantastic job showing you exactly how to learn to face your negative behaviors, and over time flip them positive, or less negative, depending on how you look at it.

  • Overall
  • Performance
  • Story
  • joseph
  • 06-25-17

Good book

This book emphasize the information why people suffer from depression and how I can deal with it. It also teach me some symptoms varies from person to person and how I can understand the symptoms of depression. It even let me understand what is negative thinking, become a symptoms and how this thoughts can impact my life. Short but informative. Nice book.

  • Overall
  • Performance
  • Story
  • mashaziya
  • 06-25-17

Change your brain, change your life.

It's not what I thought it was about, but it was a pretty good book. The author has a lot of good ideas about mental health and I was pleased to see that he included nutrition and supplementation among his treatment plans. He has a lot of references sprinkled in and it took me about two weeks longer than o expected because wonderful book, am finding out so much that i did not know very interesting

  • Overall
  • Performance
  • Story
  • Thaman
  • 06-24-17

Outstanding book

If you could sum up Cognitive Behavior Therapy in three words, what would they be?

Cognitive Behavioral Therapy is a well established treatment method and can be of great benefit to anyone, whether suffering from an illness or not! It is one of the most popular therapies which deal with a variety of physical, emotional and general illnesses.

Was this a book you wanted to listen to all in one sitting?

If you want to know about it in detail ,you may follow this book. It is a very detailed and descriptive book on Cognitive Behavioral Therapy

Any additional comments?

The basic premise behind CBT is to influence the way someone behaves emotionally and physically by changing the way they think and view the world around them. Of course, it is a little more complex than that! This book introduces you to CBT and what it is and how it can be of benefit to a variety of people.

  • Overall
  • Performance
  • Story
  • Victoria
  • 06-24-17

The perfect mental training guide,

This explores the importance of what we put in our minds to turn negative into positive by retraining our brain and behavior. It is a good step for dealing with anxiety, depression, etc. All it takes is a better step forward as the rest will fall into the right place. I give this a strong recommendation

  • Overall
  • Performance
  • Story
  • corneliusdavid
  • 06-24-17

Practical steps to working with the self

This was very good for beginners, and for people who have been considering CBT. It gave a good explanation of Cognitive Distortions, and is worth reading if one is considering therapy or self help with anxiety. This is a good introduction to CBT. It explains what it is and what it could be used for. It is however I think just scratching the surface and leaves you wanting to know a lot more

  • Overall
  • Performance
  • Story
  • patrick
  • 06-24-17

Valuable Content.

This was very good for beginners, and for people who have been considering CBT. It gave a good explanation of Cognitive Distortions, and is worth reading if one is considering therapy or self help with anxiety. This is a good introduction to CBT. It explains what it is and what it could be used for. It is however I think just scratching the surface and leaves you wanting to know a lot more

  • Overall
  • Performance
  • Story
  • Riswana
  • 06-23-17

The best part is that it REALLY WORKS!!

The best part is that it REALLY WORKS!! The way you think is absolutely impacted, which in turn impacts the way you live and the way you experience living. You will not regret buying this book. In addition to being great for individuals, I can also imagine using this strategy in schools with students and in coaching relationships in addition to counseling.

  • Overall
  • Performance
  • Story
  • Iva Livingston
  • 06-23-17

Feeling good...

Although with Buddha religion, there's still a lot to learn in this book about living a better life. Religion or not this book is good for finding peace in life.

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