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Break Habits Audiobook

Break Habits: Resist Temptation and Learn Self Control

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Publisher's Summary

This gem of a book explains the difficulty of breaking habits, the brain science behind the dopamine-boosted cycle that makes us a slave to our cravings, the best ways to resist temptation, overcome bad habits, and become a stronger person. Learn, among other things:

  • How Pavlov's experiment on dogs applies to us
  • About the many addictions and the reasons to quit
  • Tips on breaking a habit by planning, rebelling, and resisting temptation
  • How others broke their habits and gained more fulfilment in life
  • What drugs and dopamine boosts do to the brain
  • Ways to keep at it and boost your self-confidence and sense of accomplishment
  • How to analyze and view patterns of pleasure and reward
  • And much more!

Don't wait. Download this book if you want to break a habit or just learn more about yourself, your brain, your motivations, and your patterns.

©2016 Albert Rogers (P)2017 Albert Rogers

What Members Say

Average Customer Rating

4.8 (25 )
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  •  
    T. Breon 06-29-17
    T. Breon 06-29-17
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    "terrible, don't waste the time"

    The reader's voice is annoying, but I could get past that if the content was any good but it wasn't. It wasn't insightful, no new ideas on habits, and it was really boring. Pass on it.

    0 of 0 people found this review helpful
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    parvesh 05-23-17
    parvesh 05-23-17
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    "Worth the time to listen"
    Would you recommend this audiobook to a friend? If so, why?

    Have been listening self development books for many many years. And this will be in the top of my top 5 definitely.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No


    Any additional comments?

    The best book on habits I have ever read, because it actually gets to the root of what drives our habits.

    Its one of those books that I will go back to time and time again to for reference.

    0 of 0 people found this review helpful
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    Aaliyah 05-23-17
    Aaliyah 05-23-17
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    "AWESOME BOOK"

    More importantly the content was terrible as well. This author comes across as a retired self important church goer filling in as their "youth group" leader while the church leaders find a permanent replacement.

    I am always looking for ways to improve my myself, and like most everyone, I have habits I would like to get rid of or minimize. This book helped me get rid of a couple which had been plaguing me for a long time. If you are like me, give this book a LISTEN.

    0 of 0 people found this review helpful
  •  
    CHARLIE 05-22-17
    CHARLIE 05-22-17
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    "Worth Reading"

    Change is the only constant thing in this world that is why changing one's bad habits can be very possible to have a successful life. Habits can be good or bad, sometimes we tend not to see what lies ahead of us because of the old habits we have. We are contented of what we are used to do, which I believe can bring us nowhere. Change is always good,especially if it is for the betterment of our life. It is never too late if you do the change today. Many tips on how to achieve a successful life, you just have to commit your self in order to do it.

    0 of 0 people found this review helpful
  •  
    corneliusdavid 05-22-17
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    "A wonderful book!"
    Would you consider the audio edition of Break Habits to be better than the print version?

    Yes, I don't have time to read the print version, so the audio version helped!


    What was one of the most memorable moments of Break Habits?

    Change is the only constant thing in this world that is why changing one's bad habits can be very possible to have a successful life


    Any additional comments?

    This book will help you build a positive and successful life and be able to overcome these bad habits forever. Discover how you can develop and achieve a better mind-setting strategy. I

    0 of 0 people found this review helpful
  •  
    veronica 05-21-17
    veronica 05-21-17
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    "Such a powerful book!"
    What made the experience of listening to Break Habits the most enjoyable?

    It's like having your inner voice talking to you. The book speaks the truths about your life to you.


    Any additional comments?

    Wow. More than I expected. Huge insight in lifelong patterns of behaviors not serving my best interest. And especially the influence of others around me struggling with their own addictive behaviors. This book has helped me turn a huge corner in my life. We can only control our actions. Albert Rogers book teaches you not only how to control your actions with others romantically but also how to fall in love with yourself. Was not expecting that! Learning how to see my past regrets and mistakes as positives in my life were invaluable.

    0 of 0 people found this review helpful
  •  
    shifana 05-21-17
    shifana 05-21-17
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    "Great information"

    Great guide! I learned so much about how to develop self control and discipline from this. The steps provided are very easy to follow.

    Bad habit can only be broke by good habits.

    If we good habits from our body to our way of living we can achieve our goals in life.

    I admit I have bad habits but because of this book I just realize that I need to change it.

    0 of 0 people found this review helpful
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    talithabenjamin 05-21-17
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    "This is very entertaining for me. This is good"
    What did you love best about Break Habits?

    This Good habits can be developed through repetition. By incorporating behaviors, task and attitude to the regular routines, they usually become a habit, thus becoming natural and virtually effortless. Consistency is the key to your overall success. Change one small habit daily and stick to it is much better than trying to change a lot of habits in one go but burn out after a month


    Any additional comments?

    This book is very good. Very easy to understand and it directs you to the problems and points out what you do, why you do it and how to stop. Now I couldn't stop reading this book. It is extremely interesting and very helpful. I found this book helpful though.

    0 of 0 people found this review helpful
  •  
    Hannah 05-20-17
    Hannah 05-20-17
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    "Very inspirational..."

    This is such an inspiring book. It helps us improve ourselves. After listening this book, you can assess yourself and identify those bad habits and implement what should be done. This book will help you build a positive and successful life and be able to overcome these bad habits forever. Discover how you can develop and achieve a better mind-setting strategy. I’ve always believe that having a positive outlook in life will go a long way. Have faith in yourself and create a habit that is productive and useful. Take charge of your life and aim for your goal. whole.

    0 of 0 people found this review helpful
  •  
    jency 05-20-17
    jency 05-20-17
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    "Encouraging and motivational"
    Where does Break Habits rank among all the audiobooks you’ve listened to so far?

    It is in the first position i loved it..


    What did you like best about this story?

    Since habits determine your behavior and behavior determines who you are, this book motivates you to foster good habits and be a better version of yourself. It also gives you a lot of insights on how to break and overcome bad habits and maintain the good ones.


    Was there a moment in the book that particularly moved you?

    It presents the different habits you have to possess within you in order to be successful in your career and in your life as a whole.


    Any additional comments?

    I recommend this book to everyone!

    0 of 0 people found this review helpful

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