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Publisher's Summary

Discover: How to lower your blood pressure without medication using natural remedies

Worried about your ever-increasing blood pressure? Looking for ways to lower and maintain your blood pressure? Fed up with depending on medications to improve your health? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.

Benefits of using natural solutions like herbal remedies

Medications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home, etc., are sure-shot ways to reduce elevated blood pressure in your body.

Even if you are on medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure.

Here is a preview of what you'll learn in this book....

  • What is blood pressure?
  • Who is at a risk of developing high BP?
  • What are the side effects of hypertension?
  • What are the benefits of lowering high BP?
  • How to use a blood pressure monitor at home
  • What's the best diet plan to follow for hypertension?
  • What vitamin and mineral supplements are recommended?
  • How to combat stress using techniques like Tai Chi, biofeedback, etc.

©2014 Awesome Life Resources (P)2015 Awesome Life Resources

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  • Keith
  • Toronto, ON, Canada
  • 08-07-15

save your money

I bought this book hoping to learn something new.
I did not.
Eat a plant based diet, get down to your right weight, limit booze, eat garlic, meditate, exercise, there I saved you the money.
PS> I have done all of the above

8 of 8 people found this review helpful

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    3 out of 5 stars
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    3 out of 5 stars

great audio book!

I have been a health advocate for msny years but in recent years fell back. I like the suggestions for HBO as my husband b has it. I have white coat hypertension and duff from panic disorder. a lot of it I kbew, but this book is a great refresher!

2 of 2 people found this review helpful

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    3 out of 5 stars
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    3 out of 5 stars

Good, short read.

Good ,concise and informative read for the layperson. The use of the word "moreover " was very distracting.

1 of 1 people found this review helpful

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    2 out of 5 stars
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Should've been free

Nothing earth shattering ,
all the information that was given is all out there nothing new

2 of 3 people found this review helpful

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Very insightful

I will put the content of the Blood Pressure Solution book to work in my daily life.