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Publisher's Summary

Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.

This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.

Download it today and change your life!

Here is a preview of what you'll learn...

  • Panic attacks and panic disorder overview
  • The practice of mindfulness meditation
  • The practice of body scanning
  • The practice of anchoring
  • Incredibly powerful breathing techniques
  • And much, much more!

Download your copy today!

©2016 Edward Jones (P)2016 Edward Jones

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
  • Story
    1 out of 5 stars

Awful!

This book wasn’t for you, but who do you think might enjoy it more?

I would say anyone who has done even the vaguest google search will know all this stuff. A complete rehash of everything that is available for free.

Has Beating Panic Attacks turned you off from other books in this genre?

Yes.

How did the narrator detract from the book?

Found the narrator to be dull and not great audio quality.

Any additional comments?

Not happy with this. Very cheap feeling book. Not worth the money at all, i got nothing from this book other than annoyed.

6 of 8 people found this review helpful

  • Overall
    3 out of 5 stars
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    3 out of 5 stars
  • Story
    3 out of 5 stars

Alright Book

Any additional comments?

This was an alright book. It has some basic information which could be found online, but it's a good book for anyone interesting in how to overcome panic attacks. The narrator did a good.

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

5 of 7 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Good techniques to apply effortlessly

Would you recommend this audiobook to a friend? If so, why?

Yes it had some nice techniques and wasn't difficult to listen to.

Would you listen to another book narrated by Michelle Murillo?

Yes, narration was good.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

2 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Time Tested Advice for Overcoming Panic Attacks.

TARGET AUDIENCE: For the individual suffering from panic attacks and family members and friends. This is a basic introductory book which introduces the listener to time tested, effective methods for dealing with panic and anxiety. This book is appropriate for all ages and readers. As it is an introductory text it is appropriate for all ages. Avoids the use of psychobabble or jargon. Easy read.

NARRATOR: Great narration. Allowed a fairly difficult subject to be easily listened to. Kept your attention, yet did not distract from the subject.

OVERALL: Terrific introductory book which as a counselor I would readily recommend to my clients. It is basic but not overly simple. Great for the individual who is new to the subject and needs a good foundation of where to go and what to do.

“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

3 of 10 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars

5 simple steps to help

great techniques and tips to help beat those panic attacks and get control of your life. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

2 of 8 people found this review helpful

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

Short but has good information

Any additional comments?

This is a short book so I didn’t plan on getting a ton of new information but I did recognize a few technics in the book to help.
“ This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobookboom”

1 of 7 people found this review helpful

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    1 out of 5 stars
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  • Open Ears
  • 10-14-16

AWFUL.

What disappointed you about Beating Panic Attacks?

It was so so short and had absolutely zero new. I thought it was quite awful.

Would you ever listen to anything by Edward Jones again?

NEVER AGAIN.

How could the performance have been better?

Different narrator / different content!

What reaction did this book spark in you? Anger, sadness, disappointment?

ANGER.

Any additional comments?

DISAPPOINTED!!!! I felt it lacked in any real substance. I cant see this having any impact on my panic attacks or my anxiety. The preview is pretty much as good as this book gets!

2 of 2 people found this review helpful

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    1 out of 5 stars
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  • Coffee4Life
  • 10-10-16

Not impressed at all.

Would you try another book written by Edward Jones or narrated by Michelle Murillo?

No.

What could Edward Jones have done to make this a more enjoyable book for you?

It was so so short!

Any additional comments?

Not worth the money at all. Very very short and the points it does mention are all stuff everyone has read a million times before on the internet. Whole thing felt cheap and tacky and not worth the money.

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Daniel
  • 10-06-16

Great stuff!

Would you listen to Beating Panic Attacks again? Why?

Yes. The audiobook aside from being clear, concise and well presented also contains a lot of good tools and exercises to help overcome that unexpected surge of inconveniant anxiety when practised regularly. I would recommend for anyone who suffers from the onset of anxiety and panic attacks.

What was one of the most memorable moments of Beating Panic Attacks?

The 4 7 8 Breath exercise has been a big a help for me personally.

What about Michelle Murillo’s performance did you like?

Yes, she presented it very well, spoke slowly and clearly and was a pleasure to listen to.

If you made a film of this book, what would be the tag line be?

More happy, no more sad.

1 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Huw Davies
  • 09-30-16

Short, useful and interesting

I was surprised by this audiobook. As someone who previously suffered from panic attacks, I was skeptical on how much value this short book would offer. Ed Jones has delivered an informative and interesting introduction on overcoming panic and anxiety.
There were numerous occasions where I found my head nodding in agreement with the narrator or smiling at my new found knowledge.
I particularly enjoyed the two chapters on breathing techniques and how diet can impact your brain.
The narrator was solid overall. I liked her steady, soothing tone. I felt it complimented the content of the audiobook well.
The only sticking point for me was the brevity of the book. I think Ed had the potential to expand the book into more detail and offer yet more value to the listener.

1 of 4 people found this review helpful