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Publisher's Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this ultimate guide book to everything about anxiety, you will learn:

What Anxiety Is

Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.

How to Tell When It's Serious

How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.

The Right Mindset to Have

Beating anxiety all starts with the right set of beliefs, information and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.

Anxiety and the Brain

In this book, you will learn about the science of anxiety and how it is affected by—and how it effects—the brain.

Anxiety with Phobia and Depression

You will learn more about the interaction between anxiety, phobia and depression, including in-depth discussion of specific phobias and how all of these conditions can be effectively managed.

Other Tips and Tricks

Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips and tricks to use that will help you—starting today. This includes breathing methods, meditation, nutrition advice and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!

So take action right now and grab your copy today!

©2017 K. Williams (P)2017 K. Williams

What members say

Average Customer Ratings

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practical advice

The kind of information that can make a difference in your decision making. Good style of writing and voice. I enjoyed it.

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Thanks to the author.....

The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

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Best Guide

Great, short and to the point. I rarely give five stars, but it’s the best book, you'll spend on a audio (I did Audible, but I’ll also buy the book to get the references easily ).

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Thank you

This book is the gift to my friend who has found it helpful and interesting, looking for this types of books
Thank you.

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Very well written

I have to explains that I like to listen to all books by this author. They are usually filled with lots of helpful information and gives provides positive for everyone. Definitely, highly suggested to listen to it. Thank you,

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LOVE THIS BOOK

This book is so interesting, you can listen to it and it will open your eyes to a whole new approach to this type of books. If you've tried the usual methods without much success, this is for you.

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wow

I purchased this guide with the aim of gaining some information on how to improve and know some useful information about anxiety.

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Awesome book

This is a complete guide for anxiety. It's filled with so much valuable information that makes it a must read!

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Must listen to it.....

Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

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Good

I'm not usually into these kinds of books, but there were a lot of interesting points made. I recommend to anyone who has an anxiety problem.

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  • gian
  • 12-02-17

Great book...very PRACTICAL

The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.

2 of 2 people found this review helpful

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  • kate
  • 12-06-17

Great book to retrain the mind

Great book help me understand this condition. Hope others are able to learn about why this happens to people in today's society.This would be a great book for anyone.

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  • Rose
  • 12-05-17

Easy to follow

Where does Anxiety: 5 Books in 1: All About Anxiety, Book 8 rank among all the audiobooks you’ve listened to so far?

I think this is one of the most important books, so far

Who was your favorite character and why?

I like all the topics in this book

Which scene did you most enjoy?

I personally like the subject of anxiety and depression.

Was this a book you wanted to listen to all in one sitting?

I take 2 days to complete the book.

Any additional comments?

Very interesting and informative book.

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  • Ola
  • 12-03-17

Anxiety

Just what I was looking for. Put together very well. And easy to understand. Does not get off topic. Easy to understand.

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  • Raji
  • 12-03-17

learn from this book.

This book brings 5 books in 1...
They are the following

Dealing with anxiety
Anxiety relief
Anxiety and the drain
Anxiety and phobia
Anxiety and depression

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  • Emilio
  • 12-03-17

Best chapters....

This book contains lots of useful information on different topics, which actually am looking forward to listening to it.

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  • Gibson
  • 12-03-17

All About Anxiety, Book 8

I would like to thank the author for presenting such a great and useful book.

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  • Safisha
  • 12-03-17

interested to listen to it.

I am very much interested to listen to this awesome book. It is quite a different book in my library...

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  • ben
  • 12-03-17

Great book with great ideas

The author shows you how to work with your personality, not fight it. The narration is down-to-earth and easy to read. There are so many practical tips and strategies, you can dip in and out of the book and find exactly what you need.

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  • muzainah
  • 12-02-17

For a clear understanding

Great book for anyone who wants to improve their life. It's helpful to understand your struggles and of those, you interact with anxiety on a daily basis. Highly recommended.