• Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life

  • Psychology Self-Help, Book 4
  • By: Katherine Chambers
  • Narrated by: Deborah Fennelly
  • Length: 1 hr and 49 mins
  • Unabridged Audiobook
  • Release date: 07-17-17
  • Language: English
  • Publisher: Katherine Chambers
  • 4 out of 5 stars (91 ratings)

Regular price: $6.95

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Publisher's Summary

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.

Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:

  • Spot the actual causes of your anger
  • Identify the common effects of these factors
  • Take responsibility for your own emotions
  • Shift your perceptions about your rage
  • Perform the "thought pattern interrupt" exercise to disrupt negative thinking
  • Adopt conflict resolution techniques to aid with internal anguish as well as relationships
  • Identify the upsides to anger (it's not all bad)

...and much more.

This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What members say

Average Customer Ratings

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A Psychologist's Guide to Master Your Emotions

I think the key to control anger is to be aware at why things happen, and this book got a lot of great information on that. I also loved the tips on the last chapter, really useful.

3 of 3 people found this review helpful

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Good tips in general!!!

Very good tips and advice for anger management, but also most of them apply to life in general when you're feeling stressed or overworked. A quick read packed with useful information, would recommend!

This book was played out an outline format with mini sections. Loved that it's easy to make an outline to help you look back over major points.

2 of 2 people found this review helpful

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Anger Management

GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

2 of 2 people found this review helpful

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Superficial and pretencious

A waste of time. A superficial theoretical review that tell you what you are supposed to do to manage anger by telling you to buy books on mindfulness, nlp, or cognitive behaviour therapy. I hoped for the next chapter to bring some insights or techniques... Never came... I would not buy this again

1 of 1 people found this review helpful

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Has all the points but the examples are lacking.

The author's personal dilemma example of whether to backpack through Europe or open up a business was a poor one. Find better examples to bring the point home.

1 of 1 people found this review helpful

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sound like siri was narrating the book.

Half of the book seemed to have been narrated by siri. This made it difficult to focus. It was on okay read.

1 of 1 people found this review helpful

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This covers everything

The author's personal dilemma example of whether to backpack through Europe or open up a business was a poor one. Find better examples to bring the point home.
It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

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Suggested!!!!

This book was a good step for me. Not too deep but enough to start working with. I feel I need a change in my life.

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Very helpful and effective.

Great listen! Lots of good information. Highly recommend.
Easy guide to follow and implement, thank you for this one

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Well written and interesting

This is one of the best book I have ever listen. I am trying very hard to take Katherine teachings to heart, and since I've done that, I think I've become a much more healthy and happy person. I wish everybody with issues of anger read it. I gave this book as a gift to a friend family.

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  • Anonymous User
  • 10-15-17

Horrible.

Horrible book. Author completely void of compassion and full of her self. Do not recommend.