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Publisher's Summary

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.

Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:

  • Spot the actual causes of your anger
  • Identify the common effects of these factors
  • Take responsibility for your own emotions
  • Shift your perceptions about your rage
  • Perform the "thought pattern interrupt" exercise to disrupt negative thinking
  • Adopt conflict resolution techniques to aid with internal anguish as well as relationships
  • Identify the upsides to anger (it's not all bad)

...and much more.

This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.

©2017 Katherine Chambers (P)2017 Katherine Chambers

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A Psychologist's Guide to Master Your Emotions

I think the key to control anger is to be aware at why things happen, and this book got a lot of great information on that. I also loved the tips on the last chapter, really useful.

3 of 3 people found this review helpful

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Anger Management

GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

2 of 2 people found this review helpful

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Has all the points but the examples are lacking.

The author's personal dilemma example of whether to backpack through Europe or open up a business was a poor one. Find better examples to bring the point home.

1 of 1 people found this review helpful

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sound like siri was narrating the book.

Half of the book seemed to have been narrated by siri. This made it difficult to focus. It was on okay read.

1 of 1 people found this review helpful

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too many big words

it was very hard for me to follow, because I couldnt understand a lot of it. I feel it was very scientific.

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A good start.

This book provided a nice overview of the arena that is anger management. I will have to delve further in to the different theories to see which is best. However, I did find the narration a bit monotone, and it seems that some parts are dubbed over with a different voice.

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I really feel like this workbook is ...

I was excited to purchase this workbook and am even more excited to get started on this journey. I have struggled with anger for a long time and so far I am pretty impressed. I really feel like this workbook is going to make a big difference and I encourage you to give it a shot.

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Useful Tips...!!

Through the span of this book, you will learn more about the basic qualities of outrage and comprehend the most ideal approaches to oversee it. This will move a significantly more joyful and more secure condition for yourself, as well as the friends and family around you.

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Good tips in general!!!

Very good tips and advice for anger management, but also most of them apply to life in general when you're feeling stressed or overworked. A quick read packed with useful information, would recommend!

This book was played out an outline format with mini sections. Loved that it's easy to make an outline to help you look back over major points.

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Great suggestion on gaining control

I found this book great, it just gets down to the point and opens your eyes. It was a good quick book. While I would like to have some more depth into some of the topics, it hits home and opens the door for further action.

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  • Anonymous User
  • 10-15-17

Horrible.

Horrible book. Author completely void of compassion and full of her self. Do not recommend.