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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life Audiobook

Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life: Psychology Self-Help, Book 4

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Publisher's Summary

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.

Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:

  • Spot the actual causes of your anger
  • Identify the common effects of these factors
  • Take responsibility for your own emotions
  • Shift your perceptions about your rage
  • Perform the "thought pattern interrupt" exercise to disrupt negative thinking
  • Adopt conflict resolution techniques to aid with internal anguish as well as relationships
  • Identify the upsides to anger (it's not all bad)

...and much more.

This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What Members Say

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  •  
    ROSY 07-29-17
    ROSY 07-29-17
    HELPFUL VOTES
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    "A Psychologist's Guide to Master Your Emotions"

    I think the key to control anger is to be aware at why things happen, and this book got a lot of great information on that. I also loved the tips on the last chapter, really useful.

    1 of 1 people found this review helpful
  •  
    CHARLIE 07-23-17
    CHARLIE 07-23-17
    HELPFUL VOTES
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    "Anger Management"

    GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

    1 of 1 people found this review helpful
  •  
    Cactus88 Jupiter, Florida 08-22-17
    Cactus88 Jupiter, Florida 08-22-17 Member Since 2017
    HELPFUL VOTES
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    "Has all the points but the examples are lacking."

    The author's personal dilemma example of whether to backpack through Europe or open up a business was a poor one. Find better examples to bring the point home.

    1 of 1 people found this review helpful
  •  
    Saul 08-10-17
    Saul 08-10-17 Member Since 2017
    HELPFUL VOTES
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    "sound like siri was narrating the book."

    Half of the book seemed to have been narrated by siri. This made it difficult to focus. It was on okay read.

    1 of 1 people found this review helpful
  •  
    ZIYA 07-29-17
    ZIYA 07-29-17
    HELPFUL VOTES
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    "I really feel like this workbook is ..."

    I was excited to purchase this workbook and am even more excited to get started on this journey. I have struggled with anger for a long time and so far I am pretty impressed. I really feel like this workbook is going to make a big difference and I encourage you to give it a shot.

    0 of 0 people found this review helpful
  •  
    jonathan 07-29-17
    jonathan 07-29-17
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    "Useful Tips...!!"

    Through the span of this book, you will learn more about the basic qualities of outrage and comprehend the most ideal approaches to oversee it. This will move a significantly more joyful and more secure condition for yourself, as well as the friends and family around you.

    0 of 0 people found this review helpful
  •  
    Victoria 07-28-17
    Victoria 07-28-17
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    "Good tips in general!!!"

    Very good tips and advice for anger management, but also most of them apply to life in general when you're feeling stressed or overworked. A quick read packed with useful information, would recommend!

    This book was played out an outline format with mini sections. Loved that it's easy to make an outline to help you look back over major points.

    0 of 0 people found this review helpful
  •  
    NabilaBarry 07-28-17
    NabilaBarry 07-28-17
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    "Great suggestion on gaining control"

    I found this book great, it just gets down to the point and opens your eyes. It was a good quick book. While I would like to have some more depth into some of the topics, it hits home and opens the door for further action.

    0 of 0 people found this review helpful
  •  
    Thaman 07-28-17
    Thaman 07-28-17
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    "ways to control yourself"

    This is a book that really makes you see yourself as and the way that your mind portrays certain conditions. This Anger Management book is shrewd and convincing to administer shock and consequently to have a support and all around arranged relationship with our includes. Maker depicts a couple insights and techniques to pass on what necessities be uninhibitedly without shock and moreover showed points of interest of control of shock for our life.

    0 of 0 people found this review helpful
  •  
    mashaziya 07-28-17
    mashaziya 07-28-17
    HELPFUL VOTES
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    "Anger Management book is informative!"

    I bought this book for my husband since he is a very impatient person and get mad easily with little things even me. I know that he is pressured with work since he was promoted but it does not mean that he will throw all his burden to the things around him. I gave this to him and at first he felt offended but later on he learned a lot from this book like thinking before speaking so that he will not regret what he said.

    0 of 0 people found this review helpful
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  • Anonymous
    10/15/17
    Overall
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    "Horrible."

    Horrible book. Author completely void of compassion and full of her self. Do not recommend.

    0 of 0 people found this review helpful

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