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Publisher's Summary

A book that actually teaches you to handle your anger?

Yes - you really can end your destructive behaviors!

Heal anger, stress and frustration naturally!

Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes?

Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.

This insightful book describes the four different types of anger:

  • Chronic anger
  • Passive anger
  • Overwhelmed anger
  • Self-inflicted anger

Anger: Natural Treatments to Manage Frustration and Stress provides top strategies for dealing with anger:

  • Relaxation
  • Cognitive restructuring
  • Problem solving
  • Better communication
  • Humor
  • Environmental changes
  • Getting a psychologist's help

©2015 James Seals (P)2016 James Seals

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