Regular price: $6.95

Free with 30-day trial Membership
Membership details Membership details
  • 30 days of membership free - plus an audiobook, on us.
  • 1 credit a month after trial - good for any title.
  • Easy exchange. Don't love book? swap it for free.
  • Exchange books you don't like
  • After your free trial, Audible is $14.95 a month
OR
In Cart

Publisher's Summary

A book that actually teaches you to handle your anger?

Yes - you really can end your destructive behaviors!

Heal anger, stress and frustration naturally!

Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes?

Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.

This insightful book describes the four different types of anger:

  • Chronic anger
  • Passive anger
  • Overwhelmed anger
  • Self-inflicted anger

Anger: Natural Treatments to Manage Frustration and Stress provides top strategies for dealing with anger:

  • Relaxation
  • Cognitive restructuring
  • Problem solving
  • Better communication
  • Humor
  • Environmental changes
  • Getting a psychologist's help

©2015 James Seals (P)2016 James Seals

What members say

Average Customer Ratings

Overall

  • 3.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 2.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 2.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.