A Beginners Guide to Dialectical Behavior Therapy

By: William E. Joyce

Narrated by: Benjamin Bohren

Length: 1 hr and 24 mins

Publisher's summary

This audiobook is simple: It’s intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.

The intent of dialectical behavior therapy is to give somebody a “life worth living”, as stated by the creator of the therapy. If you feel like you need to regain control over your emotions and your life, then dialectical behavior therapy gives you a fantastic springboard from which to start.

Working from the basics of the therapy to the specifics of the different skills it helps you to build, we’ll cover everything from why this was developed to how to use it effectively every day, as well as propose the general plan for dialectical behavior therapy so you have a schedule with which to work.

If you need help regulating your emotions, don’t wait; get this audiobook and find vital tips to benefit your emotional health.

©2018 William E Joyce (P)2018 Candere Publishing Company

Dialectical Behavior Therapy

This book is different in that it is wonderfully structured so that it feels possible to attempt and then complete. The writing is easy to understand and relate to, and the exercises are practical and real. The book asks the kinds of questions that people suffering from depression can still answer and find some hope when doing so. It is the perfect supplement to my work and I will be suggesting to my clients that they consider this book. The skills are useful and practical and not cluttered with jargon and explanations.

This book gave me a lot of information.

Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will read this one.

Really impressed

Exactly as described. Simple, concise, easy to understand description of the skills in first part of book.Surrender to win . Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues.

The content and narrator are great!

This was a great book to listen to as my daughter and I start this journey of DBT. The narrator was a great asset to it making it easy to listen to.

Definitely worth the listen

I learned so much about DBT therapy and emotional eating by listening to this book. I am so glad I read this and got a book form for reference in the future.

Great Resource

To control your emotions and overcome any stress you have is never easy especially you are in the dark side of it. This is the best therapy I ever listen that for me is effective enough to take charge of all.

Perfect

This book is so awesome for me to learn more about Dialectical Behavior Therapy. This book is very detailed and well explained. It helps me to control my emotions too. Impressive!

Very insightful!

Easy to follow and you can jump around to various chapters, as I do to follow my class. It has helped me a lot by recognizing my behavioral trends with emotionally thinking and bringing me to the here and now. I highly recommend!! One of the best self help books I have used.

Good content.

With the strategies and techniques of DBT I am sure that can help you control negativeness and be completely happy in your life. The narration of the book adds the motivation it gives to the listener.

Really love this guide

If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help.