Learning how to relax deeply isn’t about being lazy. It’s about learning how to protect your wellbeing by helping your body and mind switch off from the pressures of the day.
In this audio Anne's gently soothing voice will guide you to a place of deep relaxation, a place where you can rest deeply for a while, release accumulated tensions and enjoy a brief period of inner refreshment.
Everybody needs to relax deeply from time to time and this track has been carefully crafted to help you do just that.
Important: This track contains powerful suggestions to turn your attention inwards and should only be played at a time and in a place where it is safe for you to rest deeply. Please do not listen whilst performing any activity that requires your external conscious awareness.
About the Author: Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Energetics. Known as the Entrepreneurs Therapist, she works with entrepreneurs and business leaders to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.