-
Schnelle Hilfe bei Angst und Panik
- Wirksame Selbsthilfetechniken für Akutsituationen zur langfristigen Linderung
- Narrated by: Thomas Küchler
- Length: 2 hrs and 29 mins
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Schnelle Hilfe bei Angst und Panik
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Publisher's summary
Wenn unsere Ängste überhandnehmen, spielt der Körper verrückt und die Gedanken drehen sich im Kreis. Wir fühlen uns unwohl, sind wie gelähmt, erleben oftmals einen Kontrollverlust, bis hin zu absoluter Panik.
Dr. phil. Hartwig Lahrmann hat in diesem Kurs einen vielfältigen Werkzeugkoffer unterschiedlichster, sofort anwendbarer Übungs-Anleitungen zusammengestellt.
Mit ihrer Hilfe lassen sich Ängste und deren körperliche Symptome schnell und zuverlässig wieder regulieren und lindern. Diese Übungen haben sich in der therapeutischen und klinischen Praxis bewährt und sind nachweislich wirksam. Außerdem erhalten Sie viele interessante Informationen rund um dieses Thema sowie wertvolle Tipps für einen gesünderen Umgang mit unseren Ängsten im Alltag.
Die beruhigende Stimme von Thomas Küchler begleitet Sie durch die Übungen.
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