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Say Yes to Life

Say Yes to Life

De: CrossFit Advantage
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We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.© 2026 Say Yes to Life Higiene y Vida Saludable
Episodios
  • Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk

    Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk
    Sep 26 2021

    What's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challenges.

    Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

    Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

    Credits:
    Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
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    22 m
  • Success Sunday (Part 2): Identifying and Living Your Values

    Success Sunday (Part 2): Identifying and Living Your Values
    Sep 19 2021

    Have you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shares a step-by-step guide on how to identify your values and put them into ACTION.

    Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

    Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

    Credits:
    Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
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    18 m
  • Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins

    Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins
    Sep 12 2021

    Welcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos interviews Angelina Rybachuk about tips for staying focused, accountable, and joyful through this next season of life.

    Come visit us at CrossFit Advantage! https://crossfitadvantage.com/

    Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en

    Credits:
    Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
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    19 m
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