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Sailing Strong
- Unleashing the Power of Wellness and Exercise at Sea
- Narrated by: Virtual Voice
- Length: 2 hrs and 57 mins
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Sailing Strong
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This title uses virtual voice narration
Publisher's summary
This practical resource introduces you to maintaining a healthy lifestyle amidst the unique challenges of being on the move across the vast, salty plains of the world's oceans. Discover how to navigate your onboard dietary options and optimize your nutrition, even on a cruise ship. Understand the pivotal role of supplementing your diet and how to make the best of your mealtime choices.
"Sailing Strong" is not merely about proper diet. It delves into the vital role of physical activity at sea. Learn the tips and techniques to keep moving, explore onboard fitness facilities, and adopt the joy of simple cardio, like deck walking. Embrace the passion for strength and resistance training and hone your knowledge about resistance training, using sustained cardiovascular exercises that can be performed even in limited spaces.
Spirituality and the mind-body connection come alive in the onboard yoga and flexibility training chapter. Whether you are an absolute beginner or a seasoned yogi, this book contains something for everyone. Experience the benefits of incorporating yoga into your seafaring lifestyle.
Packed with information on weather changes, understanding and handling seasickness, mental health well-being, rest, recovery, and onboard health services, this resource is a roadmap for navigating through the ebb and flow that comes with life at sea. And to sum it all up, the book also encourages the creation of a supportive fitness community and highlights the importance of socializing and networking for your wellness journey.
"Sailing Strong" concludes with guidance on creating a sustainable fitness lifestyle at sea, cultivating long-term success, and embracing your seafaring fitness journey. It's more than a book—it's your passport to health, fitness, and fulfillment, as you sail the wondrous seas. With "Sailing Strong," you are just a page flip away from making your cruising journey the health experience of a lifetime."
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