Sonya Davis and Steve Dukes talk #health & #wellness, #creativity and #relationships. For them, it's all swirled together.

On Swirled: A Podcast S2 E10 Steve explains his true motivation behind his personal fitness. Sonya writes a book. Our relationship takes a week off from Susan Piver's book. 

• Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 

Our Improv duo Swirl has found a new home. You can watch us via our Patreon:

The Modern Artist Theater Club. Click the link below.

https://www.patreon.com/matclub

Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

This is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

In Swirled: A Podcast Season 2 Episode 9 Steve describes how he sleeps his way to fitness. Sonya has dreams of a merry Christmas movie and the future of our relationship seemingly depends on understanding cryptocurrency. Oh crap!

• Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 

Our Improv duo Swirl has found a new home. You can watch us via our Patreon:

The Modern Artist Theater Club. Click the link below.

https://www.patreon.com/matclub

Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

• Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off. 

Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 

The Modern Artist Theater Club. Click the link below.

https://www.patreon.com/matclubatclub

Become a member, it’s just $10 a month for our weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

Sonya shares some great advice for new actors. "To memorize or not to memorize..."; this is Steve's dilemma. Also, Swirl has a fight?

• Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 

Our Improv duo Swirl has found a new home. You can watch us via our Patreon:

The Modern Artist Theater Club. Click the link below.

https://www.patreon.com/matclub

Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

This week brings Steve a new perspective on film making. Sonya dials into her fitness routine. Lastly, they both keep coming back to the same notion; there is always room for new friends. Thanks Suzan Piver.

• Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off. 

Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 

The Modern Artist Theater Club. Click the link below.

https://www.patreon.com/matclubatclub

Become a member, it’s just $10 a month for our weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

What a week. In this episode Sonya reunites with her inner writer. Steve looses track of his age. A 100 page book and a fitness test keep the two of them from getting married.

Here are the links to topics discussed.

Curious Comedy Theater 

https://curiouscomedy.org/ 

Process work institute. 

https://www.processwork.edu/

Vipassana meditation

https://www.dhamma.org

• Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 

Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 

The Modern Artist Theater Club. Click the link below.

https://www.patreon.com/matclub

Become a member, it’s just $10 a month for our weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

Welcome again Swirl friends, in this episode we still can't get over our love for Hipster T-shirt. Sonya rediscovers MCT oil and cold plunges. Steve is stretching to reach his goals. We are both oozing with witty banter and excited to share this weeks discoveries.  

• • Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 

• Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 

  The Modern Artist Theater Club. Click the link below.

  https://www.patreon.com/matclub

  Become a member, it’s just $10 a month for our weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj

Don't miss our discoveries this week in creativity, relationships, health and wellness.  We had some great insights to share in our conversation on how we monetize our creativity. Finally we finish up with a couple questions from Susan Pivers book The Hard Questions. 

• • Original music by Clazzmates https://www.clazzmatesmusic.com/the-clazzmates

• Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 

• Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 

  The Modern Artist Theater Club. Click the link below.

  https://www.patreon.com/matclub

  Become a member, it’s just $10 a month for our weekly nonsense. 

You can reach us via instagram @SWIRLEDPODCAST

Steve Dukes

https://www.stevedukesimprov.com/

Sonya Davis

https://www.sonyadavisactress.com/

Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!

http://gf.me/u/zifzuj