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SOS Schlank ohne Sport
- Das Turbo-Stoffwechselprogramm aus den Tropen
- Narrated by: Franziska Arnold, Dietmar Wunder
- Length: 6 hrs and 11 mins
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SOS Schlank ohne Sport
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Editorial reviews
Die Besseresserin
"Entgiften. Entfetten. Entrümpeln." Mit diesem Dreisatz hat Katharina Bachmann ihrem Übergewicht den Kampf angesagt - und gewonnen. Die Autorin, die in Südostasien lebt, hat durch die Ernährungsberatung eines indischen Arztes fast 20 Kilo verloren und zwar ohne große Diät-Qualen. In ihrem Hörbuch verrät Bachmann die Geheimnisse, die die Pfunde auch ohne schweißtreibenden Sport zum Purzeln bringen. Aber auch wer sich "nur" etwas gesünder ernähren will, erhält hier wertvolle Tipps zur Ernährungsumstellung.
Publisher's summary
Innerhalb kürzester Zeit schlank und gesund werden - und das ganz ohne Sport und Hungerattacken? Wirkstoffe aus Lebensmitteln wie Kokosnussöl, Gula Malacca, Papaya, Zimt oder Chia-Samen machen's möglich.
Katharina Bachman war selbst stark übergewichtig und Diabetikerin, als sie 2013 auf den indischen Arzt Dr. K. S. stieß. Wie sie mit seinem 7-Tage-Detox-Plan und der von ihm empfohlenen Ernährungsumstellung 15 kg abnahm, unverhofft ihre Cellulite loswurde und warum sie heute über nie gekannte Energie verfügt, erzählt sie humorvoll und erfrischend offen. Mit dem detaillierten Entgiftungsplan, 80 köstlichen Rezepten und vielen nützlichen Tipps lässt sich das Programm mühelos in die Praxis umsetzen.
Eine Darstellung der Rezepte finden Sie in einem dem Hörbuch beigefügten Booklet.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
>> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich.
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