SH41: The Science of Well-Being (Part 1)
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SH41: The Science of Well-Being (Part 1)
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Happiness is hard. It seems like the more you try to be happy, the less happy you are. Luckily, science has figured out some tried and true methods to increase your well-being. And you can learn it all in an online course from Yale!
In this episode, the humans start The Science of Well-Being by Dr. Laurie Santos, an online course offered by Yale. The class reveals misconceptions about happiness, annoying features of the mind working against your well-being, and what research says you can do to help you change.
Standard Humans is hosted by Aidan Dennehy and Evan.
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