Running for Weight Loss

How to Start Running to Lose Weight and Feel Energized
Narrated by: Gene Blake
Length: 39 mins
Categories: Self Development, How-To
4.5 out of 5 stars (3 ratings)

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Publisher's Summary

Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan. 

If you want to drop the weight, and keep it off, it’s a great idea to start running. Running increases your heart rate, burns calories, and strengthens a number of key muscle groups in your legs, hips, and core. Jogging at a comfortable pace will help you burn about eight calories a minute. Your energy levels will increase as well, helping you to beat back that mid-afternoon slump that can strike while you're at work or trying to study. 

This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness. By listening to this book, you will learn:

  • Warm-up and cool-down exercises
  • Proper form and techniques of running
  • A two-week training plan
  • A diet plan to keep pace with your running routine
  • Running tips for beginners

Download Running for Weight Loss right now!

©2018 Hailey Jackson (P)2018 Insight Health Communications

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