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Publisher's Summary

According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals.

This book will help you develop running habits and new fitness plans. By listening to this book, you will learn:

  • How to use the proper form and techniques while running
  • How to practice mindfulness while running
  • How to prepare mentally and physically for your first 5K race

You'll also get:

  • A two-week training plan to help you achieve long-term success
  • Running tips that will keep you motivated, focused on your goals, and free of injuries
  • A perfect diet plan and 21 healthy and delicious recipes for runners

This book will help get you on the right path and will make running challenging, fun, and rewarding.

©2017 Julia Chandler (P)2017 Insight Health Communications

What members say

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Short and sweet

Just enough info to get you started and not overwhelm you. It's about 30 minutes of how to run and 18 minutes of recipes. Narrator is good. Easy to follow.

1 of 1 people found this review helpful