Running Through 2021 (with Beth Rainbow & Paul Garrod)

We are BACK! The end of last year ended up being a bit messy, so had an unscheduled break from podcasting. We are kicking off the new season with an episode on running!

I am joined by Paul Garrod, a sports nutritionist based at True Food Sports Nutrition, who works with a number of endurance athletes. One of them athlete's being Beth Rainbow, the other guest on this episode; Beth is also a run coach based out of Funktion Fitness.

We talk all things running, from performance and training, recovery and nutrition to weight loss and mental health, we even talk shoes! This episode is appropriate for all levels of runners ans we hope that it can be beneficial for your training.

Enjoy!