Track is officially back, indoor season is heating up, and the vibes immediately improve despite Storm Fern hitting New England and the chaos of a snowed-in Sunday.

In today's episode:

– Longevity genes, centenarians, and deciding whether living to 120 actually sounds fun

– Training anxiety in the snow, treadmill sign-up Google Docs, and pulling the power cord when someone runs long

– Why winter storms are way more fun when you’re not training for anything

– Deciding to not miss Millrose again and why the Armory remains undefeated

– Breaking down the New Balance Indoor Grand Prix and why every race delivered

– Noah Lyles’ dramatic crowd entrance and why it’s still good for the sport

– Ellie St. Pierre’s jaw-dropping 3K win eight months postpartum + why it matters for female athletes, contracts, and pregnancy conversations

– Why New Balance deserves credit for supporting women athletes through family planning

– How deep and brutal the U.S. women’s 1500 has become

– Josh Hoey breaking another world record, indoor racing chaos

– The psychology of early-season dominance vs. timing it right for championships

+ voicemails from listeners

📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.

🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAisha

Follow your hosts on Instagram:

🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

SUPPORT OUR SPONSORS

🏃 WAHOO: The KICKR RUN isn’t just another treadmill; it’s a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you’re always prepared for race day. So whether you’re chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.

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⚠️ WARNING ⚠️

Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.

We’re officially back and launching the Off The Rails YouTube era (smash that like and subscribe button!) Eric Jenkins and Aisha Praught-Leer regroup on a Sunday night after a Patriots win, sloppy football, cheeky parlays and FanDuel obligations.

Discussed in this episode:

– MLK Day, track season officially being back, and the mental shift into indoor racing

– A hydration resolution check-in featuring coconut water, LaCroix, and live chugging on mic

– The Ralph Lauren menswear show and why the algorithm is serving nothing but elite zaddies

– Heated Rivalry discussion and deciding how much trash TV is too much

– Doomscrolling vs. protecting your peace and selectively consuming the internet

– Why X (Twitter) is uninhabitable, Instagram Reels are dangerous, and TikTok might ruin everything

– Time limits that don’t work and ignoring your phone yelling at you

– People We Meet on Vacation was a rom-heavy comfort watch during a midweek menti-b

– Zoë Saldaña talk

– Movie theater culture: popcorn vs. no popcorn, soda anxiety, and bathroom-break strategy

– The fear about going to the movies alone, getting accidentally roasted by a fan and thus abandoning a beloved solo ritual

– A mindfulness resolution check-in and why Eric is reading The Count of Monte Cristo very slowly

– Previewing the World Athletics Indoor Tour Gold and why indoor is basically the Diamond League of winter

– New Balance Indoor Grand Prix hype and World Indoors in Poland (eventually)

– Eric’s fake Calm app meditation career and dream of voice acting

– Breaking down the New Balance Indoor Grand Prix start lists event-by-event

– Cam Myers ran a 3:49 mile at UW and why Australia is terrifying in the middle distances

– Donovan Brazier vs. Bryce Hopple, Josh Hoey supremacy, and world-best discourse

– Trayvon Bromell in a 300, Noah Lyles bringing eyeballs, and sprinters doing whatever they want

– Why New Balance and Millrose are two of the best meets in the world

– Indoor track nostalgia: stench factories, hallway warmups, chaos, and feral energy

+ Voicemails!

📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.

🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAisha

Follow your hosts on Instagram:

🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

SUPPORT OUR SPONSORS

🏃 WAHOO: The KICKR RUN isn’t just another treadmill; it’s a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you’re always prepared for race day. So whether you’re chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.

----

⚠️ WARNING ⚠️

Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.