• Summary

  • Conversations that go beyond running to explore what it means to push your limits, seek adventure and find connection out on the trail. The guests from around the globe share their stories that will inspire you and hopefully empower you to find your own adventure and tell your own story. The podcast endeavors to include diverse voices from the trail and ultra community from elite athletes, to back of the pack and runners from different cultures and backgrounds. We all have a story to tell. Running Divine Podcast hopes you find connection on and off the trail.
    © 2021 Running Divine Podcast
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Episodes
  • Karen Landers-Mental health and running

    Mar 2 2021

    Karen Landers is a trail and ultra runner from Ontario, Canada. She has completed several marathons, 50 k race and this past summer a 50 miler. 
    She is also an advocate for mental health and shares candidly her own story with depression and anxiety. This is an important conversation to have. 

    If you need any resources for mental health in Canada 
    https://cmha.ca
    https://globalnews.ca/hamilton/program/health-and-wellness-show/?fbclid=IwAR1_Twfz7myuVCuQy-k1El1G4TSsuVEenNz6tkzCYHNzaCJOCu264A1MOSUhttps://www.facebook.com/karen.landers.75

    Today's Sponser 

    Biocell Life get 10$ 
    https://www.modere.com/3733270 (US and international)
    https://www.modere.ca/3733270 (Canada)Todays Sponser is Biocell 

    Support the show (https://www.buymeacoffee.com/Runningdivine)

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    54 mins
  • Melissa Boufounos: "Be the athlete who eats to train and compete hard, not get skinny"

    Feb 11 2021

    Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 2 Coach who helps competitive athletes simplify their fuelling plans so they can maximize their performance potential without counting calories, tracking macros or giving up their favourite foods. 

    She was a competitive ice hockey player until 2015 and has been a competitive obstacle course race athlete since 2013. Melissa has competed in over 70 races, including the OCR World Championships.

    Instagram 
    https://www.instagram.com/melissaboufounos/
    OCR nutrition course 
    https://obstaclecourseracenutrition.com/ocr-performance-nutrition-course
    Facebook
    https://www.facebook.com/groups/mbperformancenutrition

    Episode Sponser 
    Biocell Life get 10$ off for the month of February 
    https://www.modere.com/3733270 (US and international)
    https://www.modere.ca/3733270 (Canada)

    Support the show (https://www.buymeacoffee.com/Runningdivine)

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    49 mins
  • Leslie Gerein: Pacific Crest Trail, Bibbulmun Trail, Bike Packing and saying yes to adventure

    Dec 16 2020

    Leslie Gerein https://www.instagram.com/lesliegerein/ from Banff, Alberta shares her love of mountains, adventure, bike packing and long distance hiking. Leslie has always loved the outdoors and mountains and grew up skiing, camping and spending time outdoors. She was an avid ultra runner for six years completing Trans Rockies and Western States among many other races. In 2012 she decided to 'take a long walk' and completed the 2600 mile Pacific Crest Trail solo in just 3.5 months, since then she has completed multiple long distance hikes including the 1000 km Bibbulmun Trail in Western Australia, The Arizona trail, the great divide trail and has hiked the Continental Divide trail. In recent years she has also done many bike packing adventures. We talk about the magic of just saying yes to adventure and not overthinking the planning part, the beauty of micro adventures, embracing solitude and prioritizing time over 'things'. 

    Support the show (https://www.buymeacoffee.com/Runningdivine)

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    43 mins

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