Run a 5K in 8 weeks - Week 5 day 2

Welcome to week 5 day 2 of the virtual running mate 5K programme. Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 16 minute run with a 4 minute recovery. You will then finish off the session with another 5 minute run followed by a 3 minute recovery. The whole session should last about 43 minutes.