Run Ragged

In this bonus episode, Cousin Kay responds to a letter from Run Ragged. The listener writes about feeling exhausted all the time, which is believed to be due to bringing required work home on a daily basis. Run Ragged explains that this work means staying up late to complete the assignments. This results in going to bed at odd hours and getting an inadequate amount of sleep.

If you have a question about making more time for yourself and want advice, please email [e-mail]. Don't forget to use a false name applicable to the subject matter of your situation.