Ruby Cherie: Evidence Based Weight Loss Specialist
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Ruby Cherie: Evidence Based Weight Loss Specialist
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Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podcast and I was immediately drawn to her message and started consuming all her content. You’re going to want to follow her on IG!
We talked about the struggles women face with weight loss due to their mindset, lack of patience, high stress levels and the need to do and control everything. How nutrition affects your metabolism and digestion and how eating low calorie diets will affect these both negatively.
Follow her on Instagram: https://www.instagram.com/rubycherie.coachingspecialist/
and on TikTok: https://www.tiktok.com/@rubycherie1/video/6917465295720353025
and her podcast 100% Real with Ruby
https://podcasts.apple.com/au/podcast/100-real-with-ruby/id1571464398
To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow
Follow me on YouTube Instagram Facebook TikTok
check out my blogs at Blog Spot
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
https://www.menopotmeltdown.com/mastering-menopause-macr...