The Ana Cruz Show Podcast Por Sonoro | Ana Cruz Hollingsworth arte de portada

The Ana Cruz Show

The Ana Cruz Show

De: Sonoro | Ana Cruz Hollingsworth
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The Ana Cruz Show is a bilingual podcast hosted by award-winning journalist Ana Cruz, exploring the ideas, questions, and stories shaping our lives today. From medicine and science to money, politics, education, and faith, each episode delivers insightful conversations with leading experts and extraordinary people—grounded in cultural fluency, real talk, and the belief that knowledge is freedom.2025 The Ana Cruz Show Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • Ep. 010 Only 7–8% of Latinos Donate Blood, Why It Matters and How You Can Help - Marcela Fajardo

    Ep. 010 Only 7–8% of Latinos Donate Blood, Why It Matters and How You Can Help - Marcela Fajardo
    Apr 2 2026
    This week on The Ana Cruz Show, we’re talking about the life-saving importance of blood donation—and why the Latino community plays a critical role. Only 7–8% of Latinos in the U.S. donate blood, and that number needs to change. Ana Cruz is joined by Marcela Fajardo, Chief Communications Officer for the American Red Cross North Texas Region, to discuss the realities behind these numbers, the blood donation process, common myths, and their personal experiences with donating. This episode is both educational and deeply personal—and it’s a reminder that a simple act can save lives. 👉 Ready to make a difference? Sign up to donate here: ⁠https://rcblood.org/4rUUwr0⁠ Share this episode and help us spread awareness in our community. Your voice—and your donation—can save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Ep. 009 Frisco Grew Fast. But at What Cost? | A Candid Talk with Shona Sowell

    Ep. 009 Frisco Grew Fast. But at What Cost? | A Candid Talk with Shona Sowell
    Mar 26 2026
    In this episode of The Ana Cruz Show, I sit down with Frisco mayoral candidate Shona Sowell for a direct conversation about Frisco’s rapid growth, public safety, the local economy, community division, and why she believes she is the best choice for residents. Shona also opens up about her personal journey, professional battles, and surviving breast cancer. Learn more about Shona Sowell:Website: https://www.shonaforfrisco.comFacebook: https://www.facebook.com/ShonaFrisco/Instagram: https://www.instagram.com/ShonaFrisco/ 📌 Subscribe to http://RollosDeMujeres.com so you never miss an episode. Our socials: Instagram TikTok Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Ep. 008 Tu cerebro está saboteando tu ejercicio - Génesis Veliz

    Ep. 008 Tu cerebro está saboteando tu ejercicio - Génesis Veliz
    Mar 12 2026
    En este episodio de The Ana Cruz Show, Ana conversa con Génesis Veliz, campeona nacional de NCAA DII y entrenadora de alto rendimiento, para entender por qué a tantas personas les cuesta hacer ejercicio. Hablamos sobre la ciencia detrás de nuestra resistencia al movimiento, el miedo a no ser “suficientemente buenos”, la cultura del gimnasio y las expectativas irreales que han cambiado nuestra relación con el ejercicio. Tal vez el problema no es la flojera… sino cómo nos enseñaron a ver el ejercicio. Para aprender más, sigue a Génesis en su cuenta de Instagram: ⁠http://www.instagram.com/genesismethod⁠ Y asegúrate de suscribirte a nuestra revista digital para que no te pierdas un solo episodio:⁠http://www.instagram.com/anacruzshow⁠⁠http://www.rollosdemujeres.com⁠ Hermoso ⁠Airbnb en Mckinney, Texas AQUÍ.⁠ Más información y recursos sobre cáncer de seno: ⁠www.unaenochomujeres.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
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Anita, gracias por tu podcast! 👏👏👏 Me encanta escucharte! Tu mami es una linda persona de gran corazon! Me hicieron llorar! Muy emotivo este episodio!

Escuchenlo! Se los recomiendo!

Preparen sus kleenex!

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