In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.”

Together they explore the science behind strength training, longevity, and women’s health across the lifespan. The conversation breaks down the difference between lifespan and healthspan, why muscle is becoming one of the strongest predictors of healthy aging, and how strength training supports not just the body—but also brain health, metabolism, and emotional resilience.

They also tackle common misconceptions about women lifting weights, discuss how strength training impacts hormones during perimenopause and menopause, and share practical insights on how women can start building strength at any age.

This episode is all about shifting the focus from simply living longer to living stronger, healthier, and more independently for years to come.

Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To learn more and to sign up for Wellness Retreats:

https://www.thedimensionalwellness.com/wellness-retreats

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode of the River City Podcast, we’re sitting down with the guys behind The Brew 2 — the owners of one of Snowshoe’s most talked-about vacation rentals and the masterminds behind the internet-famous “tiny deck.”

What started as a fun mountain getaway turned into a viral brand, a wildly successful short-term rental, and a social media following built on humor, authenticity, and not taking themselves too seriously. We talk about how the Snowshoe condo came to be, where the tiny deck joke originated, what it’s really like owning a vacation rental in Snowshoe, and how leaning into personality can turn something small into something unforgettable.

This episode is full of laughs, real talk about entrepreneurship, friendship, creativity—and proof that sometimes your biggest win comes from your smallest feature.

🍻 Grab a drink and enjoy the conversation.

🔗 Connect with The Brew 2 or Rent the Tiny Deck Condo:

📧 Email: thebrewtwo@gmail.com

🌐 Website: thebrew2.com
📸 Instagram: instagram.com/the_brew_2
📘 Facebook: facebook.com/thebrew2
🎵 TikTok: https://www.tiktok.com/@the.brew.2

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this powerful and insightful episode, Jess talks to Brennan Hilleary about unpacking what’s really driving burnout across today’s workplaces—and what business leaders can do to reverse it. Our guest dives into the human and cultural factors that quietly drain energy, creativity, and motivation inside organizations, and offers practical ways to rebuild balance and resilience from the inside out.

We explore:

• The three root causes of burnout and how leaders can spot them before they spread.
• Common culture mistakes business owners make when scaling their teams—and how to build environments that support well-being and performance.
• The leadership balancing act between empathy and accountability, and how to master both without losing authority or trust.
• Why work-life balance isn’t just personal—it’s a business strategy that impacts retention, innovation, and profitability.
• The real ROI of investing in your team, and why the most successful companies put people first.
• What it means to bring in a Fractional Chief Wellness Officer (CWO) and how this emerging role can transform organizational health.
• Plus, a personal look at our guest’s own story—the journey through burnout, self-discovery, and rebuilding a life and business that thrive.

If you’re a business owner, team leader, or entrepreneur looking to create a healthier, more sustainable work culture, this episode is packed with insights that could change the way you lead.

To learn more about Brennan:

Get My Time and Energy Back

Building With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More Fulfillment

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Other Social Media Links:

Social Media Links

Learn more about Brennan and Build Your Power LLC:

www.build-your-power.com

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!